Good Morning Ladies,
Wow, I am so glad that I stumbled on this site. I tried LC last year and did great. I lost weight and felt great. But after several months I slipped, and slipped, and well, you know the rest.....
I started it up again Janurary 6th. I work out at a Curves for Women three times a week as well. I am on a modified LC, no formal plan. I just keep my carbs down below 25-30 and drink lots of water. I have to admit, I feel great!! I sleep at night, and wake up easier, oh and the biggy............I quit smoking on the 1st of January too!!
I am just looking for a place to get advice, and support. I think I have come to the right place.
You all have a great day!!!

Welcome Ldyred!!

You most certainly have found the right place! Congratulations on quitting smoking and choosing a lifestyle that benfits you! We're a happy, quirky bunch on here, so feel free to join in on our daily "chit chats" on the daily thread (that's the one with the date on it!) That way you can get to know us and we can get to know you!

And congratulations on quitting smoking!! That is my next project. Did you find low carbing reduced the cravings at all? I have heard that it might...

Welcome!

Welcome Ldyred!! Youve found a great spot!

Pooky...quirky eh?? I think you pegged us right

Quirky I am a bit Quacky but never quirky!!

Welcome ldyred, 20 - 30 carbs in not a modified low carb plan!! that is definatly low carb!!! you just follow your own plan!! l;ike i dance to a different drummer! welcome and jump in a post we are here to help!!