Can you have those protein shakes while on Induction? I mean I don't have time to make breakfast, or sometimes lunch is just to crazy. I'd love to have some protein shakes and know that I won't be screwing up my weight loss!

Thanks,

Jen

Forgot, any one know of any good protein bars, I mean GOOD ones, not vitamin mush? I know they aren't supposed to be tasty, but something that doesn't make you gag???

Thanks,
Jen

I think you can have the protein shakes while on induction. As long as they have low carbs, you should be fine. Of course I could be wrong.

Just check the carb count and make sure they are sugar free. Atkins makes shakes that you can drink on induction. He also makes bars, which I think are quite good, although some feel they slow weight loss. Good luck!