[2BFIT1]

OK, now I'm in I start my challenge today and my goals are:
~to eat LC (40-70 gms/day) 6 days a week. (Thursday is my Free Day)

~some form of exercise Monday - Friday (week ends are out as I work 26 hrs and are on my feet the entire time).

~drink my water and cranwater (at least 64 oz/day)

~something relaxing "for me" each day (reading, bubble bath, meditation, pilates, etc)

~each day i will try to post my food plan.

~the next day i will rate myself with smilies for each goal attained for the day.

Food plan for today (it usually gets altered but this is the plan):
B~scrambled eggs, Ezekiel bread (1 slice) w/creamcheese
L~shrimp and salad
S~peach and string cheese
D~chicken breast, salad, LC veggies
S~LC biscotti

Have a great one !!!!!
~Sil
137/123/120

[Princess Jihan]

YEAY!! SO excited for this challenge. My goals are:
1) workout every day (excluding weekend)
2) stick to Atkins plan religiously
3)8 glasses of H2O /day
4) visit the forum daily
So far, i'm off to a good start......
YEAY!!! SO EXCITED

[DonDar]

I'm with you Sil, wait till after the holiday to start the challenge!

My goals, to be followed as closely as possible, but not beating myself up for non-compliance!

Exercise at 5:30 am Monday - Saturday (Sunday play with the boys)

Spend time at the tanner (my method of relaxation and pampering) each week.

eat on plan
- breakfast bar / coffee
- lc snack / 32 oz water
- Protein shake for lunch
- lc snack / 32 oz water
- eat sensibly at dinner / keeping it lc / cooking at home more often

Keep the house clean and tidy.

Make it to one under land! Currently at 204 Was as high as 217

Daily dose of 3fc!

Best of luck to all, may we all beat our personal best!

[dyan_q]

I'm officially starting today. (I used the weekend as practice.) My goals for each day are:

1. Stay in Induction and under 20g of carbs.
2. Drink 80oz of water
3. Do something physical everyday, walk, weight train, stretch, roller skate, whatever.
4. Be nicer to myself. I'm doing something for me everyday.

[lesabear]

Good morning! Today is day 3 for me, and I am feeling good!

Here is today's plans:
B: eggs, cheese, spinach, and oatmeal
S: string cheese, fruit, water
L: chicken salad, water
S: sunflower seeds, water
D: Cheeseburger patties, lettuce, tomato, mayo, tea

Week 3 weigh-in this morning: 200
Total lbs lost: 7!!!

Exercise: bike ride in evening

[LindaBC]

I am in the middle of week 3 of the Fat Flush Plan which is moderately low carb, especially compared to WW.
My plan is to do at least 20 minutes daily of some kind of exercise. Today it will be 20 minutes on my recumbant cycle, even if it kills me.
I will stick to the plan as closely as I can without getting paranoid which means that I will drink all my cranwater and take all my vitamin supplements. While no longer eliminating salt completely, I will try to keep intake very low.
My menu plan for today (Tuesday)
1 slice toasted spelt bread drizzled with 2 tsp of flaxseed oil (surprisingly good)
2 poached eggs

1/2 grapefruit

Large bowl of Fat Flush turkey vegetable soup

Peach & cinnamon

Dinner
Chicken breast
spinach
mixture of mushrooms, onions and yellow peppers

[dottiejon]

b #1(7AM-shredded wheat with milk and splenda(I am up early and sometimes have 2 breakfasts!)
b-#2(cooked at home and carried to work, nuked at 10am) 2 eggs with bacon
l-pork chop
d- chicken cesear salad
s-cottage cheese/jello

I climbed the stairs to my floor 4 times today- 4th floor. Very out of breath at the top, but my legs are fine.



that's it!

dottie

[ageoldie]

Day 3 for me too, but who's counting?

B: protein drink
L:meatloaf, cream cheese stuffed celery about 6 grapes
sn: about 5 pork rins
S: A new LC recipie I tried Mexicalli Groung beef & cabbage. Very different, but Tasty, I'll post it in the recipie section

E: 30 min on s.bike
50 min water aerobics
15 minute Oxycise commuter tape

Today was really my first day back at work doing my regular job, and I'm dead tired, so the thing I'm going to do for ME is to go to bed early and read.

[SonoGranny]

OK - I'm a slug.... it's also day 3 for me, even tho I haven't posted - didn't have time with the kids here...... and THEY were my excercise!!

today's food:
b: cheese omelet
l: Boston Market 1/2 chicken w/creamed spinach&string beans
s: steak w/mozzarella cheese, sauteed onions&mushrooms and brocolli&cauliflower
sn: ice cream made from Atkins Shake (don't bother trying it! )
I didn't drink enough water today, and didn't exercise Well, there's always tomorrow for improvement!