B: protein drink
L: the left over half from Monday's sandwich, no bread
SN: about 4 (big) pork rinds diped in Creamed Tuna spread
S: Salad w/ salmon

This is three days I've been OP!!!

And I did go to water aerobics today!!! Didn't make it the whole hour, but close.

Ok Barb, I gotta catch up with you. The treadmill awaits!

Good going on your food, also. I did good except for some bread.


B Strawberry and Flax smoothie

L 4 corned beef and cream cheese rollups

S handful of nuts. big handful!

D About 3 inches of a meatball sub. It was white bread, but it was very thin, so not too much damage done. Also about 5 bites of legal meatloaf and green bean/mushroom stirfry.

S SF Eskimo bar and decaf coffee!

well done Barb Jennifer, hope you did good on the treadmill

B...missed it, got up too late
S...peparami stick
L...chicken salad
S...another peparami stick
D...grilled chicken with tomatoe and onion salad

And i lost count of how many cups of black tea