Just finished doing my exercise stuff. I did the lower body workout from the BodySculpt tape, complete with 3lb. weights and the "Fanny Lifter". It absolutely makes my legs shake. Then I did the 2 Mile Walk Away tape.
Last night took a compound training class at the gym. It is a sort of boot campy thing with a combo of toning with dumbbells and body bar with cardio drills on the step. Great class. Tonight I take a spin class.
Hi Guys! Well, I managed to get my sorry act in gear and do my workout. I actually did MORE today than usual--probably because I feel so bloated I was compelled! I did the upper body workout from the Firm and also the Ab workout (or most of it) Then I did the 2 Mile Walk Away tape. Hope DH doesn't expect me to get much done around here today--I'm done!
Its been a good exercise week. Going to the gym for a spin class in a few minutes. The rest of the week went like this:
Mon: weight training and kickboxing
Tues: off
Wed: compound training
Thur: spin class
Fri: interval step/toning class
Morning Exercise Goddesses!!!
Just got done doing a major workout--did the lower body workout for the Firm with 3 lb. weights and the Fanny Lifter and then did the Ab Sculpt (again most of it) and then did the 3 Mile Walk Away Tape using the 2 lb. weights. All in all the workout took about 90 minutes. That is quite intense for me! Hope I don't turn into one big cramp later today!
Exercise Thread--Week of Aug. 5-11
Way to go!
It absolutely makes my legs shake. Then I did the 2 Mile Walk Away tape.
I did the upper body workout from the Firm and also the Ab workout (or most of it) Then I did the 2 Mile Walk Away tape. Hope DH doesn't expect me to get much done around here today--I'm done! 
