Hi!! Starting us off for another healthy week of exercise! I didn't do as well last week with being gone for vacation and getting back in the swing of it, but this week will be right back to it. My goal is to exercise at least 5 times before next Sunday and to have at least two of those workouts be the 3 mile Walk Away tapes. Good luck everyone!!
Hi Guys!! Hope someone else besides is going to join in this week with me. I did my 2 Mile Walk Away tape this a.m. and then just now when I got back from all the errand running I did the 1 Mile Walk Away tape. Feels good now--hope I don't stiffen up by tomorrow.
Hoping to see some more "faces" soon!
another mile walk for me. it's getting easier. thank goodness, and my legs don't hurt anymore. of course, i'm actually STRETCHING a little, before, during and after.
Maybe this will become a habit. I am at the Y at 5:30 and I work until 6:15, only 45 minutes, but it is better that nothing. I decided that I have to do this not only of weight loss purposes, but for my strength. I am finding lately that my range of motion for my arms is very limited and I do not have the same strength that I am used to having.
Thanks Scooby for your inspiration, your early morning trips to the Y have truly inspired me.
And besides, I am paying a monthly fee, I may as well get some use out of it.
only a half mile for me today. tonight was the monthly nonsupport group meeting at the hospital, and i didn't want to get overtired, with staying out late and wandering the hallways...
Got in my 2 Mile Walk Away tape this afternoon and am planning on doing the 1 Mile before dinner while my DS is lifting weights for football. I have to admit that having to be accountable today made me do it today--whatever it takes right???? Good job everyone!!!!
Day 4 and still made it to the Y today. I am already making friends there, it is a great early morning group. Hopefully I am starting a habit that I will continue for the rest of my life.
Okay, I am sweating, I mean glowing like a !!! I just got done doing the Walk Away 3 Mile Tape WITH weights the whole way. About 50 minutes!!! I NEED a shower!!! Whew!
Stayed in bed and then decided to clean house instead of going to work out. I did ride my bike though. Today I got my big butt out and to the club in record time, but for some reason the workout wasn't too good today. It was an instructor that I usually like, but even though I worked as hard as I could, it wasn't a hard workout.
So as of today its 4 days of riding the stationary bike for 30 minutes and 3 days of 1 hour water aerobics workout.
It's storming here tonight, so I'm going to bed. May or may not get up in the morning.
well, here i was, all ready to post, when sweet little annie [my black cat] decided she needed to snuggle... she's so cute and purrs so nicely!!!
anyway, got back about a half hour ago from my FULL MILE WALK!!! and THEN SOME!!! i added the length of a house plot, about 150 feet in that neighborhood!!! so, it's a mile plus 300 feet [because i had to pass it again]
I don't remember if I told you that Alvin has started going to the health club and walking in the water 3 days a week. He walked for 25 minutes yesterday. That really is progress from before his surgery when he couldn't get from the house to the car without getting out of breath. (He would literally have to sit in the car for several minutes and catch his breath before he could start the car and drive off) I am soooo proud of him.
Oh yes, he goes to the kidney specialist on Monday morning, I'll let you know what he says.
Of cours since I'm up this early I have not excuse not to go to the club.
Exercise Week of July 8th
I didn't do as well last week with being gone for vacation and getting back in the swing of it, but this week will be right back to it. My goal is to exercise at least 5 times before next Sunday and to have at least two of those workouts be the 3 mile Walk Away tapes. Good luck everyone!!
Exercise Is A Good Thing Right!?!
!!! I just got done doing the Walk Away 3 Mile Tape WITH weights the whole way. About 50 minutes!!! 
