Wednesday, Thursday,& Friday Menu's:your plan, your way!
Wednesday:
b-oatmeal, cheese
s-sf yogurt or 1/2 orange
l-chicken in peanut sauce, brown rice, broccoli
s-? maybe a protein shake, or an orange
d-out/ probably fajitas or grilled chicken cesear salad
B - Kashi Go LEan with milk and 1/2 cup strawberries
L - Chef's salad with ff ham, ff cheese and a hard boiled egg
- Italian Light Dressing (ff sucks)
- small whole grain roll
- an apple
S - ff/sf yoghurt
D - Chicken Thighs
- Brussels sprouts
- 1.2 c brown rice
2 fruits, 2 milks, 3 breads and loads of protein
B - 2 eggs scrambled with cheese & sauteed mushrooms
S - 1/2 small banana
L - Salad with chicken and Bleu cheese dressing
S - Cheddar cheese cubs & celery sticks
D - Meatballs w/small amount of tomato sauce; huge salad
S - S/F jello
OK. Yesterday was a bust. The only thing I ate that I said I was going to was the meatballs and about 1/3 of the water.
Let's try anew, shall we?
S - Coffee w/0.5 tsp sugar (sore throat)
B - 2 Eggs scrambled with American Cheese; Herbal tea
S - 1 Slice Light Wheat Toast w/Butter; Herbal tea
L - Tossed Salad w/Bleu Cheese Dressing; 2 Oz. Cheddar Cheese; Water
S - Herbal Tea
D - Meatballs w/small amount of Tomato Sauce; Tossed Salad w/Bleu Cheese Dressing; Water
S - 1/2 Cup Strawberries; Herbal Tea
Also: Vitamins & more water
Will also make every effort to take Buster (Shar-Pei) for a walk today. Poor little guy didn't get out yesterday even though the weather was gorgeous.
B - (2) eggs scrambled with 1 slice American Cheese & 1/2 cup mushrooms sauteed in butter; (2) coffee w/1 tps sugar & cream each;
S - Decaf Herbal Tea w/1 tsp sugar; Water
L - (2) Lean Beef Patties w/ 2 Slices American Cheese & 1/2 Cup Mushrooms sauteed in Butter; Water
S - Decaf Herbal Tea w/1 tsp sugar; 2 Oz. Cheddar Cheese; C/F Diet Pepsi
D - (planned) Large tossed salad with Bleu cheese dressing; meatballs with small amount of tomato sauce; water
S - (planned) 1/2 cup strawberries; decaf herbal tea (try no sugar)
Feel kinda bad about the sugar in the coffee & teas but I have a sore throat and find it helps to soothe it. Honey would work better on my throat but I use too much of it.
Walked about 1/2 mile total today (just to bring/pick-up DS from school). Cleaned the parlor today -- took down drapes (washed, hung to dry, & re-hung), dusted, washed windows, collected toys for kids to bring upstairs (they had promised to do it after school but I didn't want to wait). So I guess I got some exercise in there, too. At least I hope that what's causing my arms and upper back to ache.
do you want me to write down the recipe for you???
here goes...
get out a plate.
lay slices of turkey on plate
top with cheese
open microwave door... do i HAVE to continue??????
as for today, well, actually, breakfast stayed down [turkey and cheese again]!!!!
my two protein shakes have stayed down!!!!
lunch: the chicken and vegs from a can of progresso chicken soup, about 1/4 cup, with 1/4 oz cheddar cheese.
after that didn't stay down, i tried some beef jerky, because it was fine yesterday. that didn't stay down either. neither did water.
so i got hungry later. and had some chicken nuggets from wendy's. so, there i was, peeling off all the breading, leaving almost no chicken, but what there was stayed down!!!!
and i just finished a 25-gram protein shake.
as for dinner... a big question mark. it might be tomato soup with american cheese. that ALWAYS is ok...
Wednesday, Thursday,& Friday Menu's:your plan, your way!
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