Chicken, Seafood, Almonds (a very low carb and good for you nut) Pork (the other white meat)
You have to think outside the box for breakfast. Sometimes I have Almonds (raw unsalted) and a Pepsi One (ok alot of times that's what I have
) Or you could have some baked chicken and some cheese...or some fish...or maybe a salad
You have to stop thinking that breakfast = grain. That is the hardest thing to get used to when you first start to eat low carb. Once you start to think outside the (cereal) box
you are on your way to skinny
(ok well maybe not skinny but healthy
)
HTH
ThatGirl
Edited to add Turkey! (can't believe I forgot that...had it just yesterday!)