[Pooky]

OK here's today's offering, although small since tomorrow is shopping day!

B: 2 cups of coffee--no time this morning!
L:garden salad with Italian dressing, cheese and herb bagel, italian florentine soup
D: caved in a bought a veggie pizza, I know, not very OP!

[DonDar]

Wednesday:

b ~ 2 grillers
l ~ pork steak
d ~ bacon & eggs

gallons of water
coffee with cream

[willbethin]

hi ,i hope you dont mind me joining you guys. i am combining wwpts with cad. i am allowed 27 pts a day.

b-chicken dog w/ cheese, 1 egg w/ 3 eggwhites and vegetable omeltte(no carrots) and decaf tea .=8pts

L-turkey breast,cheese,lettuce with ranch dressing and cottage cheese=6 pts

D- my reward meal and i still have 13 pts left dont know what i will have yet.

[Ruthxxx]

This is it! I am doing Atkins induction for a few days but may drift into CALP for dinner some nights.

B. 2 eggs and sausage
L. Chicken breast and salad with Bleu Cheese dressing
D. Pork tenderloin, yellow beans, spinach

Water - only 3 glasses so far

[JHP]

This was Tuesday - Atkins Induction day2

10 oz decaff tea with 1 Sweet & Low
B - 3.5 oz Boars' Head roast, 1.2 oz Swiss cheese, 1 T mayo
L - 8.5 oz baked chicken breast w/1T butter & Mrs. Dash
D - 9.4 oz baked chicken breast w/1T butter & Mrs. Dash, salad (1 cup mushrooms, 2 cups lettuce, 3 T Kraft Parmesan Romano dressing)

195 oz water

Jenny - where are your veggies?

[cathyxxx]

Ok JHP I wanna know how the heck you drink 195 oz of water???? what do you do??? hook yourself up to an I V????

Wow I'm doing good to get in 64 oz!!!!

You are the Water Queen!

And Keeper of the Bathroom Key!

hugs, cathy

[jdoneil1]

OK. I'm just about done eating for the day. If I get hungry between and bedtime, I'll keep it 0 Carb.

B - Lg. Coffee w/Cream & Equal; 2 Eggs; 2 Slices American Cheese; 1 Slice Lite Rye Toast; 2 Tsp Lite Butter; 18 Oz. Water. Total = 9.5 Carbs

S - 2 Decaf Coffees w/Cream

L - 4 Oz. Ham; 4 Oz. Turkey; Decaf Coffee w/Cream

S - 2 Decaf Coffees w/Cream; 3 Oz. Cheddar Cheese. Total = 1.5 Carbs

D - 3 Oz. Baked Chicken; 1/2 Cup Green Beans; Small Tossed Salad; 2 Tbsp Bleu Cheese Dressing; 2 Decaf Coffees w/Cream. Total = 7 Carbs

Total for Today = 18 Carbs

[MamaJ]

I always benefit from this on line food journalling! Keeps me feeling committed!

Wednesday - Jan. 9

B- 3 black de caf / 2 sge links w/mustard
vitamins / supplements

L - 2 slices cheese / piece of sge / diet pepsi

D - pork chop w/peppers & mushrooms / salad / another veggie ?

Water - so far - 64 oz & will prob get in another 3 (16) oz water

I need this, I need this, I need this!!
J

[dottiejon]

What a mess. Someone is retiring in my department and all 3 meetings today had little parties for him. Bagels in the morning, cake twice. Tomorrow is a lunch, so the food choices should be better. The rest of my day wasn't bad, so I probably broke even!

B- 1/2 bagel with cream cheese
L-salami and cheese, small sf yogurt, baby carrots
s-small square of cake, diet pepsi
D- cheese, meatloaf

Well, that looks better than I thought it would. Not low carb, but no big portions. That's a good day!

dottie