Thanks for all the great replies. This is my daily menu
tell me whats wrong or what i should change.
Breakfast- Scrambled eggs w/green onion. No milk in the eggs.
One C. of tea with sweet and low.
Lunch: Spinach salad with 2 hardboiled eggs, half tomato, little bit of onion, 1/4, cucumber, and 2tsp no sugar creamy vinnagrette. 3 dill pickle spears, wrapped in salami.
Dinner: 1 hamburger, no bun, with cheese.
1 C. Cottage cheese with some jalapeno peppers.
and water, water,water all through out the day.
snack: 1/2C. No sugar applesauce
Excercise: 15 min on excercise Bike, 50 crunches up and down, left and right each.
Tell me what u think