[NahlaLoss]

4 tips you may need to succeed
Among the useful tips to support weight loss attempts, we chose this package from the Very Well Fit website:

1- Motivation, because losing weight takes time and requires constant motivation by remembering the benefits, such as increased energy, improved mood, and good sleep. You can also write a diary about achievements and failures.

2- Training is very necessary for heart health and good fat-reducing health. US guidelines recommend at least 150 minutes of moderate exercise, or 75 minutes of vigorous exercise, per week.

3- Commitment. In order to lose weight permanently, you must change the way you eat, commit to eating healthy foods, and be aware of reducing the calories you eat, instead of mindless eating.

4- Realizing that the issue is not just a “diet” but a change in lifestyle. You must be willing to change your way of life, and set new rules for yourself that add more movement to your life.

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[timmothysmith01]

• Stay motivated with reminders of benefits and journaling.
• Exercise regularly, aiming for at least 150 minutes weekly.
• Commit to healthy eating and mindful calorie reduction.
• Embrace lifestyle changes, prioritizing movement and new habits.

[Samantha Atkinson]

Discipline is one of the things that you must follow in order to achieve your goal. I think these tips would be very helpful to those who are struggling with doing it.