I've done quite a bit of research into this. I've been wanted to train for years but thought it would be a bit worthless while I'm trying to lose weight. Don't want to spend the money on a custom trainer only to shrink out of it.
They make all kinds, from hardcore sinchers to hardly there trainers that you can wear under your clothes for work or sleep.
They can and will change your shape. x-ray proof of this is famous and easy to google.
No, they won't help you lose weight, It will just shift the weight you have around. (Although it's famous back in old-timey days for ladies to have their's over tightened to prevent them from eating, but that's a no-no)
50% of why I want one is because I love that hourglass shape I've never had.
And also because a correcting fitting corset will support your posture and I need all the help I can get.
I'm definitely investing in one, once I'm done shrinking and my weight stabilizes.
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