I really appreciate the fact that you brought this up because this is one area that I
really need to pay close attention to. Here's why!
For example, I have recently lost 35 lbs. I have this one pair of light grey elastic waist knit shorts that I used to wear all the time. I was sitting in my favorite chair and I made a joke to my hubby and BF about how far I could stretch the waist now and just how much weight I could put "back in there". I didn't mean that I would but that I "could". He grimaced. It wasn't "funny" to him at all. I realized that sometimes we are hurting others as much as ourselves when we hang onto what is "comfortable". That really made me rethink about hanging onto the "old and familiar" just because it feels so good to wear something "comfortable". I tossed them in the garbage (paint stains or I would have donated them).
This is the one part of losing weight that has me the most fearful of. Getting my old body back. I have been in the plus sizes so long that I really don't know how I will feel once I hit Misses again. I often wonder what kind of fashion style I am. If you have spent a lot of time and energy working on accepting your large size where do you drop that stance and reclaim your newly emerging figure? Talk about paradigm shift!
However, one other "incident" caused me to have a different perspective as well. There were two people on tv (Oprah) who had lost over 100 lbs each and they both emphatically said that the fat clothes have got to go! By having them hanging in the closet it is just too easy to fall back if you have gained a few pounds. So, although I have a lot of fear I also don't want to regain this weight. I want that more than hanging onto the old and familiar.
After I heard and saw that, I went into my closet and every old size I was that I had hung onto for the next season (fall-winter) I donated right away. That means there is no turning back for me. And, the sizes that I do have for the upcoming fall-winter are the next size down (many which I haven't worn since I moved here 6 1/2 years ago). I'm scared because this really raises the bar for me. If I don't want to go out butt-naked in the streets then I'd better get down to those sizes (about 10-15 lbs the least) by fall.
Change, even good change, is scary but like others here have attested to, it is very important that we see and feel the changes we are making in our efforts to slim down and regain our "best version of ourselves".
I needed to hear this as much as you did. Here's to seeing our waist again.