Quote:
Originally Posted by ChrisMohr
Maintenance for me is about narrowing the weight range. I used to lose 40 pounds over 6 months then gain it all back over two years. Pretty unhealthy. Now I gain and lose in closer to a 10-pound range. Feeling a little bad that I'm out of that range today, but on January 2 we will get back on track, and by the summer I'll be back in the 190s I'm confident.
What an insightful comment! I think it's pretty accurate overall, too. Years ago, when I read the book
Thin for Life I remember that one of the commonalities among many of the maintainers is that they had a weight maintenance range of 5-10 lbs. These were people that had maintained for five years or more (if my memory serves).