Jumping Jehosaphat it's June! Maintainers exercise thread!

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  •   #31  
    saef's Avatarsaef , 06-06-2013 08:14 PM
    KRAMPUS! Yessss!!!

    That's a goal of mine that keeps carrying over from year to year, so I know exactly what it means to be able to do this.
    Reply
  •   #32  
    devadiva's Avatardevadiva , 06-06-2013 09:46 PM
    Krampus you rock!

    6/6 Nothin too damn HOT 103 and a tuff day off waitressing!
    Reply
  •   #33  
    krampus's Avatarkrampus , 06-07-2013 11:28 AM
    Thanks for the cheers! Now to be able to do perfect unassisted dips...

    June 7 AM
    -3 x 8 bent over single-side DB rows, 50#
    -3 x 8 bench press, 1 set at 60# and 2 sets at 50#
    -6 minutes on the stair stepper
    -3 x 8 lat pulldown, 100#, underhanded (chinup grip)
    -3 x 8 barbell overhead press, 45#
    Reply
  •   #34  
    saef's Avatarsaef , 06-07-2013 04:06 PM
    Friday, June 7th:

    60 minutes Stairmaster, aerobic intervals, resistance at nine, the usual, before & after
    60 minutes back & biceps routine
    Reply
  •   #35  
    WardHog's AvatarWardHog , 06-07-2013 04:42 PM
    June 7: showed up for pilates and it was cancelled. Was wearing flip flops so could not stay and do something else. Went to the grocery store then did a 45 min dog walk. It's raining now; the universe is conspiring against me.
    Reply
  •   #36  
    CherryPie99's AvatarCherryPie99 , 06-07-2013 08:08 PM
    June 7: 7 mile run (54:35)
    Reply
  •   #37  
    CherryPie99's AvatarCherryPie99 , 06-08-2013 05:53 PM
    June 8: 60 minutes weight lifting (lats, delts, bis and tris)
    3.25 mile walk with dogs and DH
    2 hours gardening
    Reply
  •   #38  
    traveling michele's Avatartraveling michele , 06-08-2013 06:27 PM
    Quote:
    Originally Posted by traveling michele
    June 5: 55 minutes Zumba and 5 minutes elliptical

    Totals:
    5 workouts
    333 minutes
    June 6: nothing-- traveled back to CA with dd

    June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!

    June 8: 95 minutes Bikram Yoga with dd again!

    Totals:
    7 workouts
    523 minutes
    Reply
  •   #39  
    WardHog's AvatarWardHog , 06-08-2013 07:03 PM
    June 8: 15 min elliptical, spin class, 45 min dog walk
    Reply
  •   #40  
    saef's Avatarsaef , 06-08-2013 09:37 PM
    Saturday, June 8th:

    60 minute spin class with three weight intervals
    60 minute Pilates mat class, a killer
    Reply
  •   #41  
    devadiva's Avatardevadiva , 06-09-2013 09:02 AM
    June 7 60 min weights
    60 min run
    June 8 150 min hiking not fast but 1/2 uphill with pup and DH
    Reply
  •   #42  
    saef's Avatarsaef , 06-09-2013 10:45 AM
    Sunday, June 9th:

    15 minute Stairmaster warmup
    60 minute shoulder, bicep & tricep routine
    45 minute spin class
    Squats, calf raises, hamstring curls & leg extensions
    Reply
  •   #43  
    WardHog's AvatarWardHog , 06-09-2013 12:07 PM
    June 9: 45 min dog walk (found $10!), power class
    Reply
  •   #44  
    CherryPie99's AvatarCherryPie99 , 06-09-2013 06:34 PM
    June 9th: 16.05 miles running (2:10:42)
    2 hours gardening
    12 minutes foam rolling
    Reply
  •   #45  
    traveling michele's Avatartraveling michele , 06-10-2013 12:18 AM
    Quote:
    Originally Posted by traveling michele
    June 6: nothing-- traveled back to CA with dd

    June 7: 95 minutes Bikram Yoga-- dd tried it with me for the first time! So proud of her-- she has many health challenges and it was a big deal for her to try!

    June 8: 95 minutes Bikram Yoga with dd again!

    Totals:
    7 workouts
    523 minutes
    June 9:
    95 minutes Bikram Yoga with dd for the third day in a row! She's on a plane now going back to Spokane but she *might* try the studio there.

    Totals:
    8 workouts
    618 minutes
    Reply
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