Saturday, Nov. 17: Lots of DB shoulder presses, DB bench presses, DB bent over rows, lat pulldown, KB swings, squats, windmills, 20 minutes on the elliptical.

Monday, Nov. 19: 20 minutes HIIT on treadmill. Will feel guilty if I don't also lift later on.

Nov. 19: two 40 min dog walks (2.25mi each), 60 min elliptical

Tuesday, Nov. 20th:

15 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes chest, shoulders and triceps routine

Did this during my lunch hour, rather than first thing in the morning. I can't believe how good I feel now, as if I got a new wave of energy for the rest of the day.

60 minute spin class with weight interval in the middle

Nov. 20: two 40 min dog walks (2.25mi each), spin class

We're going to a science museum tomorrow that's supposed to be really cool. But now I have to figure out how to fit in a workout since the gym will be closed on Thursday (gasp!). Friday there's a special 75 min "burn off the bird" spin class. I am already signed up.

Tuesday, 11/20:

-DB bench press, DB overhead press, lat pull downs, goblet squats with 55 lb dumbbell

Wednesday, Nov. 21st:

60 minute spin class on my lunch hour, with weight intervals

A rowdy, happy, energetic class today, mostly health care professionals from the hospital across the street. Usually, I'm in Connecticut on Wednesdays, as it's the day we hold our weekly staff meetings, so I'd never been to this class before today.

Nov. 21: two 40 min dog walks (2.25mi each); no gym

Thanksgiving Day, Nov. 22:

60 minutes elliptical, resistance at nine, aerobic intervals, alternating backward & forward

November 19: nothing besides walking around Napa with dh

November 20: 90 minutes bikram yoga

November 21: 90 minutes bikram yoga

Totals:
19 days
1725 minutes

Nov. 22: two 40 min dog walks (2.25mi each); no gym

Black Friday, Nov. 23:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at nine
60 minutes back & biceps routine
40 minutes back on Stairmaster, with the resistance dropped to eight, and this was a slog.

Saturday, Nov. 24th:

60 minutes on Cybex arc trainer, 1:1 intervals, and oh, this was tough. Resistance at nine for a half-hour, then I had to drop to eight for the last half-hour. That meant resistance of 50-45 pounds during the resting minutes and 75 pounds during the working minutes. I made it, though.

Nov. 23: 40 min dog walk (2.25mi each); 75 min spin class

Nov. 24: 40 min dog walk (2.25mi each); spin class

November 22: 90 minutes Bikram Yoga

November 23: 90 minutes Bikram Yoga

November 24: 70 minutes Spin

Totals:
22 days
1975 minutes

Sunday, Nov. 25th:

20 minutes Precor 546, backward & forward, warmup
60 minutes biceps, shoulder and triceps routine
40 minutes Stairmaster stepmill, resistance at eight, aerobic intervals