Quote:
Originally Posted by freelancemomma
That's pretty much exactly what I've been doing. My maintenance weight is 140 and my range is 137 to 142. If I get to 142 I IMMEDIATELY cut back by 400 calories per day (from 2,000 to 1,600) until I'm back down to 140 or less. I also weigh myself daily. This system has been working well for me for close to a year now and I've only hit 142 on a couple of occasions (and I'm FAR from perfect in my maintenance habits).
F.
This is really encouraging, thanks!
Just back from holiday, didn't pig out, so hopefully not too much damage done!