Friday, August 31:
-20 minutes intervals on treadmill. 2.16 miles total
-10 minutes rowing on ERG machine

Friday, Aug. 31:

20 minutes Stairmaster stepmill, aerobic intervals, resistance at eight
60 minutes back and biceps routine, with fewer bouts with the lat pulldown machine and more work on the Gravitron assisted pullup machine
40 minutes arc trainer, hill intervals, resistance at nine

I've got an iPod again, which makes all the difference. Now I need to put some fresh music on it.

Wow people are doing great here! As you may know I lost 33 pounds this summer and began maintenance a few weeks ago. Rather, it began me. No big weight losses for a week, and I am still "dieting" without reintroducing many foods. That's OK. Exercise still high: my 100-minute bike ride up a small mountain (900 feet elevation gain) five times a week. Next week I'll climb up to over 14,300 feet and will burn staggering amounts of calories (usually around 4000-6000 calories for a monster hike like this with 4500 feet of elevation gain!). Anyway, it looks like I didn't choose a maintenance weight, it chose me.

August 31: 90 minutes Birkam Yoga

Totals
26 days
2245 minutes