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Old 04-18-2012, 11:04 AM   #1  
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Default Patterns of Weight Loss Maintenance

From Dr. Sharma's Obesity Notes:

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Cluster 1 (50.5%): represents a weight-stable, healthy, exercise conscious group who are very satisfied with their current weight.

Cluster 2 (26.9%): has continuously struggled with weight since childhood; they rely on the greatest number of resources and strategies to lose and maintain weight, and report higher levels of stress and depression.

Cluster 3 (12.7%): represents a group successful at weight reduction on the first attempt; they were least likely to be overweight as children, are maintaining the longest duration of weight loss, and report the least difficulty maintaining weight.

Cluster 4 (9.9%): represents a group less likely to use exercise to control weight; they tend to be older, eat fewer meals, and report more health problems.
Just wondering which group various maintainers on this forum think they fit into.

I would say that when I was losing weight, I was in Cluster 1, but looking back over the past year and a half, I've had a series of personal challenges and now I would put myself in Cluster 2 (with emphasis on stress and depression). I didn't struggle with weight during childhood; my struggle began at puberty, which was a very stressful time in my life.
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Old 04-18-2012, 12:15 PM   #2  
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Mostly cluster 1.
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Old 04-18-2012, 12:58 PM   #3  
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Cluster No. 2, hands down, no doubt, if I modify the sentence -- interestingly, just as you did, Pageta -- to change "childhood" to "puberty."
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Old 04-18-2012, 12:59 PM   #4  
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That's really hard to say. I rule out #1 because I don't exercise like I should. I rule out #2 because I don't have any depression. I kind of rule out #3 because I wasn't that much overweight as a child (chunky at times maybe) and because I do have difficulty maintaining. #4 seems closest except I don't have health problems and I really like eating.

I guess you just can't fit everyone into every model!
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Old 04-18-2012, 01:02 PM   #5  
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I really wanna be in cluster 1 and maybe I am there right now. I'm afraid my life history would place me in cluster 2, however. I was overweight as a child and I tend to use a lot of active strategies and resources to cope- I am working HARD at maintaining.
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Old 04-18-2012, 02:46 PM   #6  
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I posted at Dr Sharma's last night. I'm in Cluster 1, and I agree with the poster (over there) who said maintenance requires a degree of obsession.

It's interesting that a few of us are skeptical about the NWCR's methodology.
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Old 04-18-2012, 03:04 PM   #7  
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I haven't been maintaining long enough to determine it. Shooting for #1. Already yo-yo-ed a couple times so #3 is out.
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Old 04-18-2012, 05:00 PM   #8  
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I think I'm cluster 1. I always feel like I could do better, but I'm pretty satisfied where I am and I definitely eat and exercise with care.
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Old 04-18-2012, 09:01 PM   #9  
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Quote:
Originally Posted by krampus View Post
I haven't been maintaining long enough to determine it. Shooting for #1. Already yo-yo-ed a couple times so #3 is out.

Me, too, except I have yo-yo'd several times. I would have chosen #2, except I wasn't really overweight until I hit my 20's. My obsessiveness tends to fit #2 better than #1, although I am currently satisfied with my weight and I exercise a lot.
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Old 04-19-2012, 12:24 AM   #10  
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I'm mostly a cluster 2.....
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Old 04-19-2012, 07:02 AM   #11  
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Just popping in to say--I don't fit any of the "clusters." I didn't start having weight problems until adulthood, I maintained my weight loss in 2007 for two years, and then I began slowly regaining. I am beginning to think that this is the "norm" and that all those clusters are artificial and based on questionable assumptions.

Thanks for listening. Bye again.
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Old 04-19-2012, 07:19 AM   #12  
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JayEll, are you my long lost twin ? I couldn't find myself in the clusters , either. I was not a fat child, I didn't have weight problems until I had been married and had a child. I was successful at my first try at weight reduction but it didn't last.
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Old 04-19-2012, 05:59 PM   #13  
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I have been a "2" for most of my life. I was a "1" for a couple of years and now I've slid back into "2". I think I will probably waffle back and forth between these two states for the rest of my life.

Unless I win the lottery! Then I will permanently be a "1".

Dagmar
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Old 04-20-2012, 01:01 AM   #14  
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cluster 1, (I'm fit, happy, healthy & pretty damn content with my bod & my weight)
What, no cluster F'cks?
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Old 04-20-2012, 07:45 AM   #15  
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Quote:
Originally Posted by evilwomaniamshe View Post
What, no cluster F'cks?
I was wondering the same thing? I don't feel like I fit into any cluster. Maybe I'm the clusterf*%k?
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