I ate the rest of the tapioca (well, split with DH). Not too much damage I think since there wasn't all that much left anyway and DH had been munching away at it for a while before I realized.
Tuesday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover soup, atkins bar
D - italian cauliflower this time
S - lf greek yogurt, banana, honey
E - NRLW S1W2A
Last edited by paperclippy; 01-11-2012 at 10:20 AM.
Yesterday I had a smaller portion of soup so I supplemented with a grilled cheese sandwich. I also had 2 kernals of caramel corn, 1 small chocolate dipped pretzel and ~ 200 kcal serving of gelato. I'm throwing crappy food out and yet my MIL brings it in! Blah.
But I am down 4 lbs, so I'll take it.
Today:
eggs with toast
leftover taco salad
apple
bacon and oatmeal for dinner
Dropped off writing it down this weekend. I am telling you once again, we need a chicken with its head cut off running around smilie icon (would that be morbid?). Other than 2 slices pepperoni pizza and admittedly excess amounts of wine Saturday night, though, everything else I ate was OP and my weight is a steady 158 (same as 1 week ago).
Monday
B - coffee w 1 T h&h, 1/2 c oatmeal w 1/2 c skim milk, 1/2 small banana, cinnamon, raisings, 1/2 lg egg + 1/2 lg egg white, 1 T flax seeds (let me tell you that oatmeal recipe fills me up!)
L - Chinese Chicken salad
D - WW recipe Beef stew, 1 c. roasted green beans
S - 1 serving moose munch
E - none! I wanted to though!
Tuesday
B - coffee w 1 T h&h, egg sandwich - ww sandwich thin w 1 lg. egg + 1 lg egg white, spinach & onion
L - Chinese Chicken salad, 6 oz lf yogurt
D - leftover chicken cacciotore (skinless thighs), sandwich thin w smart balance, 1 T peanut butter (and no veggies... )
S - 1 oz mixed nuts, cran-orange relish made w splenda, skim milk and moose munch
E - 30 min walking in rain w dog
Wednesday
B - coffee w 1 T h&h, egg sandwich - ww sandwich thin w 1 lg. egg + 1 lg egg white, spinach & onion
L - most of my Chinese Chicken salad, about 1 cup or less pasta salad, cran orange relish
D - leftover beef stew, roasted green beans, 1.5 slices whole wheat/grain bread w smart balance & butter combo
S's - salt & vinegar roasted chickpeas, tea, small piece dark chocolate and 1 mini pb cup
E - 30 minutes stairmaster, abs/stretching, 5.7 )mile walk w Emma (weeee! felt so good after days of wanting to walk her but being blocked by the universe)
Megan, what do you put in your Chinese chicken salad?
Wednesday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - leftover italian cauliflower, atkins bar
D - cincinnati chili, 2 cornbreads, little bit of spaghetti
E - 25 min wog this morning, 45 min yoga class at lunch
Last edited by paperclippy; 01-12-2012 at 11:32 AM.
Yesterday I had 2 small pancakes instead of the oatmeal.
Didn't weigh in this am.
Today:
B: 2 eggs, sweet potato, 2 slices bacon
L: TBD
D: ground turkey with some kind of noodle, cauliflower
E: goal is to get to the gym and sling some iron before I need to pick up DS#2 from school
B - Banana on my way home from midwife appt
S - Greek yogurt w/ blueberries, high fiber cereal
L - Leftovers: Penne with turkey breast meatballs, spinach salad
S - Apple w/ cheddar
D - Cranberry bean and sausage soup with mustard greens
E - Rest day, except for a dog walk. I'm feeling achy and exhausted, and I'm trying to listen to my body!
I use this Ellie Krieger recipe to make my chicken salad. It is extremely filling with all the protein, healthy fats, and fiber. I usually need less than normal or no afternoon snacks after this lunch.
Yes, I cook the eggs in my oatmeal. When I make stovetop oatmeal I will cook for more than one day (lately I've been making 2 days worth at once), hence the ability to split the eggs. I've found over the last 1-2 years the bowl of oatmeal that used to keep my satisfied needs more protein in it to hold me until lunchtime.
Thursday
B - coffee w 1 T h&h, egg sandwich - ww sandwich thin w 2 small eggs
L - rest of my Chinese Chicken salad from yesterday, 1/2 roast beef sandwich on pumpernickel bread
S's - cran orange relish, salt & vinegar roasted chickpeas, hm larabar, tea
D - leftover chicken cacciotore, 2 big slices whole grain bread w Smart balance, last of roasted green beans
E - gym at lunchtime - 30 minutes stairmaster, squats, leg presses, lunges, ~ 30 minute wog w Emma (cut short bc of oncoming storm clouds and rain sprinkles)
I went a little over cals last night since I couldn't resist having two pieces of cornbread instead of one. Sigh. Oh well, today is another day.
Thursday:
B - oatmeal, flaxseed, apple, walnuts, skim milk
L - vegetable curry, atkins bar
D - leftover chili, roasted potatoes (using the duck fat from the duck I cooked last week)
E - none
Last edited by paperclippy; 01-13-2012 at 04:02 PM.
B - Chobani non fat Greek yogurt, package of blackberries
L - Chipotle - chicken bowl no beans, lots of romaine 2 scoops of pico, 1/2 serving of guac
S - 3 small clementines
D - dinner at Stripsteak in Mandalay Bay. Really, so inappropriate for a "no excuses" forum, but what the heck. 8 oz Kobe rib cap, 2 glasses of red wine, steamed broccolini, 2 hamachi poppers (appetizer), one bite truffled mac & cheese, 1 bite cheesy artichoke heart, 1 bite mashed potatoes, 1 bite beignet dipped in chocolate. Considering the decadence on the table, I have to count the night a success.
Wednesday - in Vegas for meetings, so much out of my control
B - Had to eat at the breakfast served to participants - I had fruit, a small pile of scrambled eggs (they were gross), 2 pieces of bacon, 1 fit & light yogurt
L - Chargrilled chicken sandwich from Nathan's hotdogs, came with fries, caved and ate like 4
S - mini granola bar served at a client meeting, didn't read the calories but it was pretty small
D - Stopped at the same Chipotle in Barstow. Chicken bowl no beans, lots of romaine 2 scoops of pico, 1/2 serving of guac
L - Panera fuji apple salad - no cheese, dressing on side, got an apple as the side dish and cut it up for more apply goodness
S - 3 small clementines
S - grande coffee, splash of half and half (was tired, think it was all the driving to/from Vegas)
D - I was going to make Chicken adobo tacos but my taco shells are stale. Going to make a chicken taco salad - adobo chicken, tons of salsa, green leaf lettuce, chopped tomato, chopped onion, 1/2 avocado
E - walked briskly (+incline, + speed at intervals) for 55 minutes, read out said 3.70 miles, 380 calories burned
