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Old 05-17-2011, 01:55 PM   #16  
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S/C/G: Lost 50 lbs, regained some

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Thanks, k8tk! That's been my experience, too. As long as the trend doesn't start to rise, as it did with me, you're just fine.

Jay
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Old 05-17-2011, 04:00 PM   #17  
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S/C/G: 220 (2007) 159 (now)/159/140

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Yes, thanks k8yk! I'll try to keep in mind that these fluctuations are normal. I think I still may keep track of my stats and weight over the next couple of weeks, just to see how these things affect my weight. And it never, ever hurts to keep an eye on my sodium!!
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Old 05-18-2011, 08:52 AM   #18  
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Wednesday, May 18 - 141.4 pounds
Calories: 1851
Fat: 31
Carbs: 274 (Gotta watch this too)
Protein: 157
Fiber: 57
Sodium: 4267
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Old 05-19-2011, 07:22 AM   #19  
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Thursday, May 19 - Another banquet day
Weight: 142.0
Calories: 1852
Fat: 54
Carbs: 235
Fiber: 60
Protein: 137
Sodium: 3814 (but it's higher I know...I have no control over dinner)
Last edited by MindiV; 05-19-2011 at 07:27 AM.
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Old 05-20-2011, 09:07 AM   #20  
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Friday:
Weight - 141.6
Calories - 1805
Fat - 26
Carbs - 286
Protein - 115
Fiber - 66
Sodium - 3255
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Old 05-21-2011, 08:28 AM   #21  
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Saturday:
Weight - 143.6 (sigh)
Plan - who knows. Will be out of the house most of the day. I'll know at the end of the day...
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