[Mudpie]

I (Mudpie), not oboegal, am the diet cola poster child. And coke zero is the bevvie of choice for me too.

Dagmar

[neurodoc]

People really ought to separate "healthy eating" from "weight loss eating." You can lose weight on a steady diet of ANYTHING, as long as calories in are less than calories out (see this recent article for an extreme: http://health.usnews.com/health-news...ight-loss-diet). That doesn't mean the food is optimal for your health, but what is optimal for health is very unclear, as evidenced by the ever-changing set of dietary recommendations put out by nutrition scientists. Just my 2 cents.

[Mudpie]

Originally Posted by neurodoc

People really ought to separate "healthy eating" from "weight loss eating." You can lose weight on a steady diet of ANYTHING, as long as calories in are less than calories out (see this recent article for an extreme: http://health.usnews.com/health-news...ight-loss-diet). That doesn't mean the food is optimal for your health, but what is optimal for health is very unclear, as evidenced by the ever-changing set of dietary recommendations put out by nutrition scientists. Just my 2 cents.

Totally right! I have been able to lose weight on a number of "fad" diets but never managed to keep it off the way I have with healthier eating.

Dagmar