If it were me, I go ahead and raise your cals to what you think your maintenance cals will be for your "dream weight". It will take time, but as long as you keep exercising you will lose more weight and eventually level out. I did this when I hit 148, I set my cals as if I weighed 138 and ate around that sometimes less, sometimes more, but with my exercise I was still at a deficit at least 5 days a week. I hit 138 after about 6 weeks of doing this. Before that I was eating less and exercising more and losing nothing. Now I'm bouncing around 138-143. I may lower a little to get my range to 135-140, but I'm not sure right now.
|