No Excuses! Maintainers food and exercise accountability for December
I just realized it's December so time for a new thread.
Wednesday Dec 1:
B - oatmeal, raisins, apple butter, skim milk
S - hot cocoa with mint
L - leftover squash cassoulet and green beans
S - pear, lf string cheese
D - minestrone with farro
S - cherry chocolates and a truffle
E - 2.5 mile treadmill run
Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover minestrone
S - pear, PB crackers
D - pasta w/sauce made from turkey, peas, green beans, onions, shallots, garlic, spinach, jarred pasta sauce
S - two chocolate truffles
E - yoga class at lunch today
Last edited by paperclippy; 12-03-2010 at 09:45 AM.
Wednesday
B - non fat Greek yogurt (130 calories), 6 oz blackberries (70 calories)
S - big salad, green leaf, carrot shreddies, shredded leftover BBQ chicken, red cabbage, grape tomatoes, fat free ranch, small serving of crunchy tortilla strips, going to say 500 total (but that's probably generous)
S - 2 clementines (100 calories)
D - grilled BBQ chicken breast (250 calories est.), big pile of oven roasted asparagus (100 calories), leftover grilled butternut squash
Thursday
B - 2 scrambled eggs, about 5 chopped grape tomatoes, tons of green salsa, 1 50 calorie tortilla
S - big salad, green leaf, carrot shreddies, shredded leftover BBQ chicken, red cabbage, grape tomatoes, fat free ranch, small serving of crunchy tortilla strips, going to say 500 total (but that's probably generous)
S - 2 clementines (100 calories)
D - home made meatloaf (50/50 lean beef/lean turkey), huge pile of roasted brussel sprouts
Did my first ever spin class, holy smokes, my poor abused girly parts. My legs are like noodles. I finally had to stop because I just couldn't take the seat! Still, got my heart rate up for 30 minutes at least, will consider it a workout victory.
Today:
3 mile run
english muffin with eggs and pepper jack cheese
1/2 chicken salad sandwich, spinach salad (no dressing), 5 ruffles chips
Dinner TBD, must go to store!
Friday
B - 2 scrambled eggs, about 5 chopped grape tomatoes, tons of green salsa, 1 50 calorie tortilla
S - big salad, green leaf, carrot shreddies, 3 oz leftover steak, red cabbage, grape tomatoes, low fat ceasar, small serving of crunchy fried onions, going to say 500 total (but that's probably generous)
S - 2 clementines (100 calories)
D - home made meatloaf (50/50 lean beef/lean turkey), tons of roasted asparagus
Friday:
B - oatmeal, raisins, apple butter, skim milk
L - @work, panera - half asiago roast beef sandwich, a little bit of salad, 2 pcs baguette
D - leftover pasta turkey stuff, cheese and crackers
S - moose munch
E - long run on the treadmill (3.75 miles, 45 min)
Last edited by paperclippy; 12-06-2010 at 09:47 AM.
Dinner was some dolmas and lentils with veggies.
snack was cheese, salami (2 slices) and an apple
Today:
eggs, refried beans, cheese
dolmas
greek yogurt, berries
exercise: weights, will run
need to make a meatloof for dinner. yum yum! Maybe with some squash.
B - meant to grab Stoneybrook vanilla (130 calories) and got the chocolate (180), ate it with 6 oz blackberries. Chocolate and raspberry - pretty good, a bit bigger breakfast than planned
L - Wilted a whole pile of kale with garlic and lemon, served it with roasted grape tomatoes and 1/3 cup of whole wheat couscous (measured dry). Very yummy
No snacks
D - healthy sushi - yellow tail sashimi, miso and avocado/eel roll wrapped in cucumber, not rice. Very salty day!!!
Saturday
B - oatmeal, raisins, apple butter, skim milk
L - gnocchi with chicken, peas, spinach, garlic, lemon pepper
S - I ate something but I don't remember what it was. A couple latkes while cooking, at least.
D - Hanukkah celebration - two wheat dinner rolls, 2.5 small glasses of wine, 3 latkes (2 baked, 1 fried) with apple sauce, salad, green beans, brussels sprouts, small portion pot roast, big portion noodle kugel, two small pieces of upside down berry cake, some chocolate gelt
E - I was on my feet cooking all day, does that count?
Sunday
B - oatmeal, raisins, apple butter, skim milk
L - kraft mac & cheese (using the "light" preparation, half a box), leftover salad
D - turkey meatloaf, baked squash filled with unsweetened apple sauce and raisins, beer
S - more chocolate gelt
E - swam drills and intervals, 36 mins total
Monday
B - oatmeal, raisins, low sugar jam, skim milk
L - leftover meatloaf and squash
S - pear, lf string cheese
D - ma po tofu on rice with extra veggies
S - half of a 100-cal pack of choc mint cookies
E - 2.5 mile treadmill run, 45 min yoga class
Last edited by paperclippy; 12-07-2010 at 08:40 AM.
I'm back! And surprisingly, NOT dealing with vacation gains.
B - Bagel thin, hummus, turkey
L - Essential flax bread with turkey, hummus, and lettuce - open faced sandwich - baby carrots
S - Apple w/ light PB
D - FiberGourmet spaghetti with lean beef, bell pepper, and onion. Slice of garlic bread
S - Either NSA ice cream or a TJs pumpkin souffle
E - None - exhausted from travel. But I spent most of the day cleaning, unpacking, etc, and did take the dog for a 50 min powerwalk.
Tuesday:
B - oatmeal, raisins, apple butter, low sugar jam, skim milk
L - leftover ma po tofu and rice
S - pear
D - @restaurant - small portion shepherd's pie (it was really small actually), 2 pcs bread w/butter, half a beer
S - cheese and crackers
E - rest day today
Last edited by paperclippy; 12-08-2010 at 10:28 AM.
So the restaurant I went to last night had a separate page with options to get small portions of the regular menu items. I figured this must mean their regular portions were huge, so I ordered a small portion. Turns out when they said small, they meant small! Maybe if I'd had an appetizer and drank a whole beer it would have been enough food, but I ended up eating more when I got home. Oh well, better than getting the large and eating too much.
Wednesday:
B - oatmeal, raisins, peach butter, skim milk
L - leftover pot roast and noodles, salad w/little bit of dressing
S - lf string cheese, half apple
D - pasta w/chicken sausage, cauliflower, mushrooms, and kale
E - interval run (2.02 miles, 21 mins) and yoga
Last edited by paperclippy; 12-09-2010 at 08:06 AM.
Thursday:
B - oatmeal, raisins, peach butter, skim milk
L - leftover pasta sausage veg stuff
S - tiny portion greek meatballs on noodles
D - @relative's house - wine (one glass too many, oops), a few fingerling potatoes, little bit of green beans/corn, some caesar salad, slice of roast pork stuffed with yams (didn't quite finish the slice), 2 pcs carrot cake
E - rest day, dog walk
Last edited by paperclippy; 12-10-2010 at 08:46 AM.
No Excuses! Maintainers food and exercise accountability for December
Maybe if I'd had an appetizer and drank a whole beer it would have been enough food, but I ended up eating more when I got home. Oh well, better than getting the large and eating too much.
