No Excuses! Maintainers Food and Exercise Accountability for December
I thought maybe we should just move to a monthly thread for this since we don't have too much traffic. I'm including November 30 because it might as well be December and it's a Monday!
Monday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - leftover turkey mushroom casserole with cranberry sauce
S - pear
D - broccoli, pasta with sauce and cheese
S - english muffin w/butter and jam
E - 1.7 mile HIIT run
Last edited by paperclippy; 12-01-2009 at 02:21 PM.
Morning! Fought hard for good choices and mostly succeeded over the holiday...onto this week!
B - Egg whites w/ two mini chicken sausages, toasted crumpet
S - Apple w/ laughing cow
L - White bean soup, sourdough roll
S - Popcorn
S - veggies and hummus
D - Beef stew with potatoes, carrots, onions, celery
S - Protein shake w/ strawberries
E - 30-40 min yoga, 60-70 min dogwalking, 60 min on incline trainer.
The whole long weekend thing went amazingly well food-wise. NO overeating. Wow, I'm impressed with myself.
B - cheerios with 1/2 banana, walnuts, skim milk; 1/2 ww bagel w/butter;
S - ff latte
L - leftover Thai chicken w/peanut sauced noodles (a CL recipe that called for shrimp which I didn't have)
S - apple
D - some sort of leftovers....
Me weekend was a train wreck, I admit it. Overate Thursday, did fine Friday & Saturday, overate Sunday. Pretty much every other day for exercise. Getting back on track today. Have my food and snacks planned for the weekdays, working on my dinner plans now.
Today:
E: strength training when I get home - probably a total body workout I think
B: kashi go lean w/ raspberries, arils, banana & skim milk, coffee
L: grilled chicken salad, two clementines
Ss: trail mix, yogurt w/ arils, raspberries and granola
D: ground chicken & peppers over rice, broccoli
S: probably more yogurt, maybe an apple and laughing cow, or now that I read Amanda's food for the day I'm now thinking protein shake. I've been low on protein the last few months, wonder if that is part of my weight being up...
Last edited by Shannon in ATL; 11-30-2009 at 04:26 PM.
B - Egg whites w/ chicken sausage and bell pepper, crumpet
S - Apple
L - Leftover beef stew
S - Protein Shake
S - Popcorn
D - Pork and broccoli stirfry, brown jasmine rice
S - NSA Ice Cream
E - dogwalking, 45-60 min incline trainer, 60 min weights
Almost POP yesterday. My evening snack put me over my cals by 50. This is why I had made a one snack per day rule! Argh.
Tuesday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - chili and macaroni
D - cooking light chicken pot pie, leftover piece of corn pudding
E - NRLW S6W1A
Last edited by paperclippy; 12-02-2009 at 08:43 AM.
APOP yesterday! (meaning absolutely perfectly on plan! Woohoo!) Pulled some wooden shelves up the stairs for my UB workout and then did a good LB workout from stumptuous. Kept my eating in line and didn't snack.
Today:
E: metal shelf assembly & moving lots of boxes, thinking about a run after work
B: smoothie, coffee
L: grilled chicken salad, grapes
S: 2 clementines, ff vanilla yogurt w/ arils & granola
D: hamburger helper w/ ground chicken
S: yogurt or protein shake
Last edited by Shannon in ATL; 12-01-2009 at 03:09 PM.
Wednesday:
B - oatmeal, raisins, pumpkin butter, skim milk
L - leftover turkey mushroom casserole, leftover beets & greens
D - leftover chili and macaroni
S - small handful mini m&m's
E - HIIT run
Last edited by paperclippy; 12-03-2009 at 09:48 AM.
Today -
B - egg whites, broccoli, chicken sausage
S - apple
L - Leftover pork and broccoli stirfry, brown rice
S - Popcorn
S - Protein shake w/ strawberries
D - Spaghetti squash w/ meat sauce (half lean ground beef, half TVP, sauteed onion), salad
S - NSA Ice cream
E - 60 min dogwalking (the morning session will be a run/walk), 60 min incline trainer
Midwife - scale could be up from stress... At least you held strong on the garlic bread!
Yesterday was POP again! Woo hoo! I ended up at about 1950 calories, I had an extra banana before I got on the treadmill but I'm not counting it as off plan.
Today:
E: yoga, maybe a UB workout if I'm feeling frisky.
B: kashi w/ arils, banana & skim, protein chocolate milk, hot cinnamon green tea
S: grapes, string cheese
L: grilled chicken salad
S: 2 clementines, ff vanilla yogurt w/ arils & granola
D: most likely the slice of leftover pizza with grilled chicken, sliced tomato & broccoli
S: yogurt or a toasted english muffin with peanut butter
I had a horrible eating day yesterday and I blame it all on Andrew Cuomo, Attorney General for the state of New York. There, it's not my fault!! Long story, but he served a subpoena on DH last night at 5:30 pm, which caused him not to get home until 9 pm and is canceling out next week's vacation. So I showed Andrew Cuomo who's boss by stuffing my face! Genius, pure genius on my part.
So today is planned and logged in Fitday.
M1: Kashi Go Lean, unsweetened almond milk
M2: Egg, egg whites, oatmeal
M3: Chili over shredded cabbage
M4: LF string cheese, apple
M5: Salmon, veggie of some sort
S: Diet cocoa
Getting enough sleep would help. DH had to get up at 3:45 this morning to go to DC, so I'm a tad tired today. Blew off the gym but will be there tomorrow morning, no excuses.
No Excuses! Maintainers Food and Exercise Accountability for December
Long story, but he served a subpoena on DH last night at 5:30 pm, which caused him not to get home until 9 pm and is canceling out next week's vacation. So I showed Andrew Cuomo who's boss by stuffing my face! Genius, pure genius on my part. 
