Monday, 11/1:
B - oatmeal, raisins, apple butter, skim milk
L - leftover beef stew w/slice of bread
S - pear, 2 baked tortilla chips w/ 2 Tbsp guacamole
D - chinese veggies and tofu on rice
E - 2.37 mile run w/doggie, 27:21
Last edited by paperclippy; 11-02-2010 at 10:52 AM.
Looks like it's just me and you Jessica. Oh well, lets make the best of it. I work better in small groups anyway.
I think I'm going to continue the 1200 calorieish days until my weight is back to 143...then up to 1500
B- Oatmeal w/yogurt - 300
D- Sandwich & honeycrisp apple - 300
S- Vegetable beef soup and roasted veggies - 500
Snack - yogurt and carrot sticks. - 150
E- working at school today, non-stop movment for 4 hours plus farm chores.
Lori, usually it is just me and Amanda on this thread, so it's always a small group! Glad we're expanding to 3 people. Amanda will probably join back in when she's home from her business trip.
Tuesday 11/2:
B - oatmeal, raisins, apple butter, skim milk
L - leftover rice, tofu, veggies
S - apple
D - burrito w/filling made of ground turkey, jalapeno, onion, tomato, chili powder, cumin, corn, black beans, with a little cheese and guac
E - UBWO and leg lifts
Last edited by paperclippy; 11-03-2010 at 08:33 AM.
B- oatmeal w/yogurt 300
D- yogurt, sm apple, sandwich 360
S- 4 oz BBQ chicken, lg baked potato, roasted veggies - 500
Snack - large honeycrisp apple 100
E- 6 hours non stop moving at school. It really is hard work, but fun! Hopefully some more leaf raking/mowing when I get home.
Went over cals by 21 yesterday. I blame the tortilla.
Wednesday 11/3:
B - oatmeal, raisins, apple butter, skim milk
L - leftover beef stew
S - apple
D - sweet potato sausage kale soup w/gruyere on top
E - 2.4 mile run with doggie, 26:25
Last edited by paperclippy; 11-04-2010 at 11:22 AM.
I'm back - came back from my trip to MN totally sick (it ALWAYS happens when I go to MN, so this time I went crazy with the preventative measures...airborne, handwashing, bathing in hand sanitizer...to no avail). So have been low-cal, but no exercise Sunday or yesterday (mostly soup and tea). Finally felt well enough today to try to sweat out the last of whatever this is...
B - Tea, crackers
L - Chicken noodle soup, small hunk of french bread
S - Protein Shake
D - More soup
S - NSA Ice Cream
E - 75 min "sweat out the germs" cardio. My body clearly needed the sweat, since I think I must have had a little fever that broke during. Am drenched. Am going to try to lift, but if past sicknesses are any indication, I am going to be weak and have to cut it down in length and weight today.
Lori, usually it is just me and Amanda on this thread, so it's always a small group! Glad we're expanding to 3 people. Amanda will probably join back in when she's home from her business trip.
Hey! I resemble that remark! I'm here at least once or twice a month.
B-oatmeal w/yogurt - 300
D-leftover Veg beef soup and veggie loaded sandwich - 400
S-gonna make Robins Rosemary/lemon chicken again...yummmm & left over roasted veggies. either a baked potato or wild rice, haven't decided yet. - 500
E- spading the garden for the winter.
Welcome Sznn and welcome back Amanda! Midwife, get your butt posting! We won't judge you if your food log is less than perfect. You just have to look back at my last post on the last thread to see that I pigged out last weekend.
Thursday:
B - oatmeal, raisins, low sugar jam, skim milk
L - leftover sausage sweet potato kale soup, slice of bread
S - pear
D - winter garden special chicken w/rice, roasted asparagus, and spinach
E - yoga class today at lunch
Last edited by paperclippy; 11-05-2010 at 10:27 AM.
Thursday:
B - High fiber english muffin w/ RF Mozzarella, pizza sauce
L - 3 extra-thin corn tortillas (120 cal for all three) with lean ground beef, 3 tbsp refried beans, lettuce, grilled veggies, a dollop of FF sour cream, and a dollop of guacamole. I toast the tortillas so they are tostada-style, then load them up. Yum.
S - Protein shake
D - Lasagna - ground turkey, loads of veggies (broccoli, zucchini, onion, red pepper), homemade tomato sauce, and FiberGourmet lasagna noodles (much lower cal and higher-fiber than regular noodles - the entire pan of lasagna has 4.5 130 calorie noodle servings, we'll get 6 servings from it easily), topped with 1 c total of part skim mozzarella and 1/2 cup parmesan. Yum.
S - NSA Ice Cream
I had major dental surgery yesterday (4 impacted wisdom teeth extractions) so don't laugh.
B- lukewarm coffee, almond milk, splenda. Baby food jar of Turkey Rice and Veggies (it's actually not bad, LOL)
L- Blended chicken noodle Soup
D- Baby food jar of Chicken Cacciatore.
And salt water rinse throughout the day
No Excuses! Maintainers food and exercise accountability for November
- ugh halloween.
We won't judge you if your food log is less than perfect. You just have to look back at my last post on the last thread to see that I pigged out last weekend. 
