[paperclippy]

Amy, I thought NRLW S1W1A had you doing 3 sets of 15...?

[thesame7lbs]

Originally Posted by paperclippy

Amy, I thought NRLW S1W1A had you doing 3 sets of 15...?

AHA! I knew there was a reason I was confused!

Actually, the book has you doing two sets of squats.

But I went online and printed out the training log, which has space for four sets.

After I finished doing the second set, I went to write it in the log and noticed there was space for four sets. I actually thought to myself, "Huh, I thought I was only supposed to do two." And now, looking in the book, everything is 2 and 3 sets -- and I did 4 of everything. I guess I'm lucky I'm only a little sore.

~sigh~ You know, whenever I've been in the job market, I've never applied for jobs that list "attention to detail" as a requirement. It just isn't my thing.

[thesame7lbs]

Beautiful Fall morning here in suburban Maryland. Perfect day for a run.

October 30:
7.3 miles
70 minutes

Came home to an empty house. I am hardly ever home alone. It is an amazing feeling of calm and quiet. ~sigh~

[traveling michele]

Originally Posted by traveling michele

Oct. 28: 60 minutes hip hop class

Totals:
19 days
911 minutes

Oct. 29: none

Oct. 30: 39 minutes running (4.03 miles)

Totals:
20 days
950 minutes

[saef]

Beautiful but windy in NY.

Barricades up on Sixth Ave. already for the Halloween Parade tomorrow night. And some people already walking around in costume. (I sat opposite a very convincing Tina Turner on the uptown 4. It was a woman, too, not a man.) Union Square was full of people with enormous DSW shopping bags with big boxes in them. They are all buying boots for the fall & winter, to tuck their skinny jeans into. (Not a boot-cut in sight today, but that's because I was surrounded by NYU students & shopping teens seemingly untouched by the Great Recession.)

Saturday, October 30:
45 minute spin class
60 minutes Pilates

Incidental: Couple hours walking around downtown, rushing from IFC to Union Square Regal Cinema to catch two consecutive movies.

[saef]

Sunday, Oct. 31:
15:06 on Concept II rower, 39 s/m, 2:24 for 500 meters, 2,830 total meters, 5,034 projected meters
60 minutes weights
45 minute spin class

[traveling michele]

Originally Posted by traveling michele

Oct. 29: none

Oct. 30: 39 minutes running (4.03 miles)

Totals:
20 days
950 minutes

Oct. 31: 39 minutes running (4.10 miles)

Totals for October:
21 days
989 minutes

[thesame7lbs]

October 31:
3.9 mile run
36 minutes

[paperclippy]

10/29: rest day
10/30: 3 mile run (35:10) plus warmup and cooldown walks
10/31: 1 mile swim, ~49 mins, 20 min dog walk