Amy, I thought NRLW S1W1A had you doing 3 sets of 15...?

AHA! I knew there was a reason I was confused!

Actually, the book has you doing two sets of squats.

But I went online and printed out the training log, which has space for four sets.

After I finished doing the second set, I went to write it in the log and noticed there was space for four sets. I actually thought to myself, "Huh, I thought I was only supposed to do two." And now, looking in the book, everything is 2 and 3 sets -- and I did 4 of everything. I guess I'm lucky I'm only a little sore. :o

~sigh~ You know, whenever I've been in the job market, I've never applied for jobs that list "attention to detail" as a requirement. It just isn't my thing.

Beautiful Fall morning here in suburban Maryland. Perfect day for a run.

October 30:
7.3 miles
70 minutes

Came home to an empty house. I am hardly ever home alone. It is an amazing feeling of calm and quiet. ~sigh~

Oct. 29: none

Oct. 30: 39 minutes running (4.03 miles)

Totals:
20 days
950 minutes

Beautiful but windy in NY.

Barricades up on Sixth Ave. already for the Halloween Parade tomorrow night. And some people already walking around in costume. (I sat opposite a very convincing Tina Turner on the uptown 4. It was a woman, too, not a man.) Union Square was full of people with enormous DSW shopping bags with big boxes in them. They are all buying boots for the fall & winter, to tuck their skinny jeans into. (Not a boot-cut in sight today, but that's because I was surrounded by NYU students & shopping teens seemingly untouched by the Great Recession.)

Saturday, October 30:
45 minute spin class
60 minutes Pilates

Incidental: Couple hours walking around downtown, rushing from IFC to Union Square Regal Cinema to catch two consecutive movies.

Sunday, Oct. 31:
15:06 on Concept II rower, 39 s/m, 2:24 for 500 meters, 2,830 total meters, 5,034 projected meters
60 minutes weights
45 minute spin class

Oct. 31: 39 minutes running (4.10 miles)

Totals for October:
21 days
989 minutes

October 31:
3.9 mile run
36 minutes

10/29: rest day
10/30: 3 mile run (35:10) plus warmup and cooldown walks
10/31: 1 mile swim, ~49 mins, 20 min dog walk