Saturday:
B (pre-race) - raisin bran, blueberries, skim milk
S (post-race) - half a granola bar, some gatorade, part of a root beer float (I think it is hilarious they were giving away root beer floats as post-race food, but my stomach tolerated it much better than the granola bars)
L - pasta w/sauce, parmesan
S - bread
D - @family picnic - glass of wine, piece of chicken breast, few crackers w/dip, fruit salad, some sort of roasted veggies, slaw (vinaigrette type), pasta salad, cookie, two brownies
E - 5k race, new PR 34:45, dog walk
Sunday:
B - raisin bran, blueberries, skim milk
L - pasta w/sauce of spinach, onion, mushrooms, peppers, garlic, tomato sauce, cannellini beans, parmesan
S - slice of bread
D - roasted chicken (I had a leg quarter, it was a 3lb chicken), roasted plums/fingerlings/carrots, wild rice pilaf w/raisins and peas
S - watermelon
E - morning swim, afternoon dog walk
Monday:
B - shredded wheat, blueberries, skim milk
L - leftover chicken/rice pilaf/veggies
S - peach, banana, slice of bread
D - greek lamb pilaf and corn on the cob
S - chocolate (skim) milk
E - NRLW S1W1A
Last edited by paperclippy; 08-10-2010 at 11:14 AM.
B - Bagel thin w/ cream cheese, peach jam, ham -
L - Tuna melt on bagel thin, pickle
S - Popcorn
S - Protein Shake
D - Leftover WW penne with chicken, oil-free pesto, grilled veggies, slice WW bread
S - NSA Ice Cream in a cone
E - 80 min cardio (done), 30 min LB, water aerobics tonight.
Wednesday:
B - raisin bran, blueberries, skim milk
L - leftover lamb pilaf
S - banana, peach, lf string cheese
D - zucchini sausage casserole, green beans
E - NRLW S1W1B
Thursday:
B - raisin bran, blueberries, skim milk
S - banana
L - leftover zucchini casserole
S - peach
D - pasta, sauce, green beans, parmesan
S - spoon of PB
E - walking around customer site
Last edited by paperclippy; 08-13-2010 at 09:25 AM.
Friday:
B - shredded wheat, blueberries, skim milk
L - small square veg pizza, slice deep dish cheese pizza, salad w/lf italian
S - 1.5 pcs cake
D - pinto bean skillet and rice
E - dog walk this morning
Last edited by paperclippy; 08-16-2010 at 04:36 PM.
Saturday:
B (pre-run) - raisin bran, blueberries, skim milk
S (post-run) - half pack of sport beans
L - leftover pinto bean skillet and rice
D - @restaurant - 1 pint beer, pretzel bread and regular bread w/mustard and a little butter, stuffed mushrooms, half of the portion they served me of sauerbraten, jaegerschnitzel, sauerkraut, and creamed spinach, slice kiwi, slice orange, slice german chocolate cheesecake
E - 1 mile warmup walk with dog, 4 mile run with dog @ 13:00 pace
Sunday:
B - raisin bran, blueberries, skim milk
S - peach
L - leftover sauerbraten, jaegerschnitzel, sauerkraut, creamed spinach
D - thai basil chicken w/peppers over rice, some plain leftover pasta, slice of toast w/butter and jam, bowl of raisin bran w/skim milk, melon (I started anxiety eating worrying about work this week...)
E - 30 min swim in the AM, 22 laps
Monday:
B - raisin bran, blueberries, skim milk
L - leftover thai basil chicken and rice, lf string cheese
S - small peach, half apple
D - pasta w/sauce, parmesan, peppers, onions, herbs
S - canteloupe
E - NRLW S1W2A
Last edited by paperclippy; 08-17-2010 at 03:18 PM.
Tuesday:
B - oatmeal squares, blueberries, skim milk
L - leftover pasta, sauce, and a little slaw
S - lf string cheese, peach
D - chicken friccasee, rice, corn
E - none today
Last edited by paperclippy; 08-18-2010 at 08:09 AM.
Wednesday:
B - oatmeal squares, blueberries, skim milk
L - @work, taco bar - two tortillas, some taco chicken, some rice with corn, three chips, salad made of shredded lettuce, beans, salsa, taco chicken
D - pasta w/sauce made from zucchini, onion, garlic, jarred sauce, parmesan
S - canteloupe
E - 2.15 mile run
Last edited by paperclippy; 08-19-2010 at 07:01 PM.
Thursday:
B - oatmeal squares, fiber one caramel, blueberries, skim milk
S - @work - some fruit, 1/4 blueberry muffin
L - @work, chinese - steamed rice, bunch of some sort of stir-fried veggies, a little beef with broccoli, three pieces of some kind of sweet/sour chicken
S - @work - packet of PB crackers
D - canteloupe, slow cooker beef tex-mex chili stew stuff, green beans, macaroni
E - NRLW S1W2B
Sigh. Coming clean about all the crap I ate today.
Friday:
B - oatmeal squares, fiber one caramel, blueberries, skim milk
S - @work - some fruit, one jelly donut hole, one blueberry donut hole
L - @work, Chinese - steamed rice, a couple pieces of fried chicken stuff, a couple pieces beef, a bunch of veggies, two egg rolls
S - @work - pretty big piece of chocolate cake with buttercream frosting
D - leftover beef stew on pasta
E - none
Last edited by paperclippy; 08-23-2010 at 12:42 PM.
Saturday:
B - oatmeal squares, fiber one caramel, blueberries, skim milk
L - pasta, sauce made from garlic, cherry tomatoes, peppers, parmesan
D - 1 beer, chicken tamale casserole
E - 1 hour walking around a park
Sunday:
B - oatmeal squares, fiber one caramel, blueberries, skim milk
L - leftover pasta and beef stew
S - melon
D - gazpacho, BBQ chicken breast, 2 corn cobs, roasted cauliflower
S - watermelon
E - 40 min easy swimming
Monday:
B - raisin bran, blueberries, skim milk
L - leftover chicken tamale casserole (DH gave me a huge portion for some reason)
S - corn cob, asian pear
D - pasta w/sauce made from peppers, onion, green beans, tomatoes, garlic, jar sauce, chicken
S - watermelon
E - NRLW S1W3A, 30 min dog walk
Last edited by paperclippy; 08-24-2010 at 10:58 AM.
Tuesday:
B - oatmeal squares, fiber one caramel, blueberries, skim milk
L - leftover beef stew and pasta
S - peach, asian pear
D - gazpacho, rice, stir fry of tofu, peppers, frozen veggies, shallots, pineapple, sweet & sour sauce
S - watermelon
E - dog walk
Last edited by paperclippy; 08-25-2010 at 08:00 AM.
Wednesday:
B - shredded wheat, fiber one caramel, blueberries, skim milk
L - leftover pasta w/chicken veg sauce, green beans
S - hershey's nugget , peach, asian pear
D - gazpacho, leftover tofu rice stuff
E - NRLW S1W3B, dog walk
Last edited by paperclippy; 08-26-2010 at 12:41 PM.
Okay guys, I'm going on vacation and won't be at the computer to log. I know you're out there, thinking about posting and not doing it! Your task is to keep this thread on the front page until I get back!
Thursday:
B - shredded wheat, fiber one caramel, blueberries, skim milk
L - pasta w/sauce, frozen mixed veggies, parmesan
S - asian pear, apple
D - at airport, don't know. I'm bringing boiled eggs, cherries, and apples to snack on in case we get delayed and don't have time for dinner.
E - dog walk this morning
Am here. Work explosion.
