Maintainers moving in July!

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  • July 12: 15 minutes elliptical, 45 minutes arc trainer (after changing machines in the gym when the one I really wanted became available, & let me move off the one I'd merely settled for)

    July 13: 60 minutes weights, 45 minutes spin class

    July 14: 60 minutes arc trainer, 35 minutes Pilates routine from my notes

    July 15: 55 minutes elliptical, 60 minutes Pilates class (still lamenting the lost 5 minutes on the elliptical -- but I started late & needed some cooldown time before Pilates)

    July 16: 60 minutes elliptical, 60 minutes weights

    July 17: 45 minutes spin class, 60 minutes Pilates class

    July 18: 45 minutes spin class, 60 minutes weights
  • July 9: rest day
    July 10: brick!
    - 60 min bike ride negative split, 13.8 miles
    - 30 min run negative split, 2.4 miles
    Later in the day a couple hours walking around an art museum.

    July 11: swim @ hotel pool, 30 mins, not sure on distance but I did intervals. Later in the day a few hours walking around the zoo.

    July 12: rest day, dog walk tonight if it doesn't rain.
  • Dog walk did indeed happen last night.

    July 13: 30 min run this morning, slow -- 2.25 miles. Included 4x30s accels w/1:30 RI.
  • July 14: swim as follows:
    - 6 laps warmup swim
    - 4x50yd fast, 10s rest
    - 2 cooldown laps
    Total time: 16 min, not including the 10s rest portions
    15 min dog walk

    July 15: 32 min 6.75 mile bike ride with a couple accels
  • July 16: rest
    July 17: triathlon! 500m swim, 10 mile bike, 5k run
    July 18: rest, half hour dog walk
  • July 19: 60 minutes arc trainer, 45 minutes Pilates routine on my own, based on class

    July 20: 60 minutes weights, 45 minute spin class

    July 21: 60 minutes arc trainer, 45 minutes Pilates routine

    July 22: 60 minutes elliptical, fit in just before a four & a half hour drive

    July 23: 60 minutes stationary bike, 60 minutes weights @ gym near my mother's

    July 24: 60 minutes elliptical (Nautilus, very squeaky), 40 minutes Pilates routine periodically interrupted by my mother's inquisitive cat, who really wanted to lie down on the mat & get his chin scratched & his stomach rubbed

    July 25: 60 minutes stationary bike, 45 minutes of weights

    July 26: 60 minutes elliptical (Life Fitness, didn't like it much), no time for more

    July 27: 60 minutes stationary bike, 60 minutes weights

    July 28: 60 minutes squeaky Nautilus elliptical, then packing & long drive home

    July 29: 60 minutes arc trainer, 60 minute Pilates class

    July 30: 60 minutes arc trainer, 60 minutes weights

    July 31: 45 minute spin class, 60 minute Pilates class
  • July 19: rest

    July 20:
    5 min warmup walk/jog
    10 min run, 1 mile
    3 min cooldown walk/jog
    20 min yoga
  • July 21:
    ~30 min swim, as follows:
    2 laps warmup
    ladders up to 4 lengths, total 16 laps
    2 laps cooldown

    July 22:
    30 min dog walk
    10 min stretching
  • July 23: dog walk
    July 24: brick workout -- 1 hour 13.5 mile bike ride followed by 40 min 2.9 mile run
    July 25: swim, 1100 yards, just over 30 mins
  • July 26: dog walk
    July 27: 35 min bike ride
  • Where is everyone else on this thread?

    July 27 PM: dog walk
    July 28: swim 13 laps (650 yards) easy
  • Sorry you are talking to yourself Jessica!
    I'm exercising but I haven't taken the time to post lately. I will soon.
  • Jessica, know that I am with you -- though not training diligently toward a goal, like you -- only I tend to reuse the same post by updating it daily. (Same way that I reuse my water bottles, actually.) Which doesn't help bump the thread.
  • Saef, now that I scroll up I see your post with all your days in it.

    July 29:
    30 min run, 2.3 miles, 13:00 pace (I think I'm getting slower and slower...)
  • Quote: July 7: 40 minutes elliptical
    July 8: 60 minutes spin class, 10 minutes strength training (70 min total)

    July totals:
    6 days
    370 minutes

    July 9: 30 minutes elliptical
    July 10: 32 minutes elliptical plus 30 minutes walking (62 minutes)
    July 11: 47 minutes elliptical plus 30 minutes walking (77 minutes)
    July 12: 65 minutes boxing boot camp
    July 13: 65 minutes spin class
    July 14: 65 minutes spin class plus 15 minutes weight lifting (80 minutes)
    July 15: 60 minutes lifting class plus 60 minutes hip hop class (120 minutes)
    July 16: 45 minutes walking
    July 17: 60 minutes walking
    July 18: 60 minutes elliptical
    July 19: 60 minutes boxing boot camp
    July 20: 60 minutes spin class
    July 21: 60 minutes spin class
    July 22: 45 minutes elliptical
    July 23: 65 minutes spin class plus 15 minutes weight lifting (80 minutes)

    Totals:
    21 days
    1339 minutes
    Finally updating again...

    July 24: 90 minutes bootcamp
    July 25: 100 minutes walking
    July 26: 60 minutes boxing boot camp
    July 27: 60 minutes spin class
    July 28: 60 minutes spin class plus 15 minutes weight lifting (75 minutes)
    July 29: 60 minutes hip hop class

    Totals:
    27 days
    1784 minutes (more minutes than I've ever recorded-- so why is my weight up! )