[paperclippy]

New month, new thread! What are you all moving this month?

[saef]

Oh, good, a place where I can keep myself accountable for what I do, as I adapt to the "new normal."

July 1:

60 minutes cardio on the elliptical, half backward, resistance at 8 & set at the interval program. (When the resistance hits 12 & I am going backward, it's excruciatingly slow & I envy my neighbors bouncing along confidently.)

60 minutes Pilates class. My balance issues made going up on my toes at the end the hardest part. The instructor (whom I love) put us through her arm workout. We sit cross-legged & use only two 2lb or 3lb weights & yet this is a killer. The movements are continuous without breaks & are a cross between recognizable dumbbell movements & a dancer's gestures. (I need to read up on this & why it's so difficult even with low weights. The only man in the class had just as much difficulty as any of the women.)

[paperclippy]

July 1:
10 mile bike ride, just under 45 mins

July 2: rest, I might walk the dog when I get home

[saef]

July 2: 60 minutes arc trainer, 60 minutes weights

July 3: 45 minutes spin class, 60 minutes Pilates class

July 4: 60 minutes arc trainer, 60 minutes weights

July 5: 60 minutes elliptical, 30 miles Pilates routine on my patio, probably a very amusing sight for some of the neighbors in my apartment building

July 6: 60 minutes weights, 45 minute spin class, split up between a morning workout & an evening workout

July 7: 60 minutes arc trainer, 45 minutes Pilates routine of my own in the nearly
empty & well-airconditioned studio at the gym

July 8: 60 minutes elliptical (half backward) in the morning, to work off tension at facing a busy day at work; 60 minutes Pilates class

July 9: 60 minutes elliptical (half backward) in the morning, 60 minutes weights

July 10: 60 minutes arc trainer. Had to miss classes: On Saturday, life beckoned.

July 11: 60 minutes weights, 45 minute spin class

[paperclippy]

July 3: brick workout!
13 miles on the bike, just under 1 hour, split up as follows:
- 15 min warmup
- 5x5min high intensity w/2min recovery
- cooldown until I got back home
hop off the bike and grab running gear for 30 min run (2.5 miles) in a negative split -- first 15 min slow, then fast for the second 15 mins. I about died. (Okay, I didn't actually nearly die, but I did nearly puke.)

July 4:
swim/bike brick!
- about 20 mins swimming in the reservoir, not sure on the time since DH had his watch and the one I ordered hasn't come yet
- immediately followed by biking the 16 miles home from the park, which was full of hills, some of which were quite steep
- 10 min walk with the dog to cool down

[paperclippy]

July 5: rest day

July 6: 1 hr bike ride with 5x1min intervals (4min recovery), 12.6 miles. Planning to walk the dog tonight.

[WardHog]

after a week off from being sick ...

July 6: spin class

[Tuca125]

I will join here ...

July - 5: 20 min walk
35 min circuit 1 chalean extreme

[traveling michele]

July 1:40 minute run
July 2:none (hurricane!)
July 3:35 minute run
July 4:none (travel day)
July 5:105 minute HIKE with dh.
July 6: 70 minutes spin class, 10 minutes strength training (80 minutes total)

July totals:
4 days
260 minutes

[paperclippy]

July 6 dog walk done.

July 7: 45 min run (3.7 miles) this morning. Hopefully a swim tonight too since it's supposed to rain later this week.

[paperclippy]

July 7 PM:
30 min swim as follows:
14 laps (700 yards) no rest
few seconds break
3 laps swim
1 lap kick
2 laps breaststroke
First 550 yards in about 15:30.

July 8:
30 min easy bike ride (about 7 miles)

[traveling michele]

Originally Posted by traveling michele

July 1:40 minute run
July 2:none (hurricane!)
July 3:35 minute run
July 4:none (travel day)
July 5:105 minute HIKE with dh.
July 6: 70 minutes spin class, 10 minutes strength training (80 minutes total)

July totals:
4 days
260 minutes

July 7: 40 minutes elliptical
July 8: 60 minutes spin class, 10 minutes strength training (70 min total)

July totals:
6 days
370 minutes

July 9: 30 minutes elliptical
July 10: 32 minutes elliptical plus 30 minutes walking (62 minutes)
July 11: 47 minutes elliptical plus 30 minutes walking (77 minutes)
July 12: 65 minutes boxing boot camp
July 13: 65 minutes spin class
July 14: 65 minutes spin class plus 15 minutes weight lifting (80 minutes)
July 15: 60 minutes lifting class plus 60 minutes hip hop class (120 minutes)
July 16: 45 minutes walking
July 17: 60 minutes walking
July 18: 60 minutes elliptical
July 19: 60 minutes boxing boot camp
July 20: 60 minutes spin class
July 21: 60 minutes spin class
July 22: 45 minutes elliptical
July 23: 65 minutes spin class plus 15 minutes weight lifting (80 minutes)

Totals:
21 days
1339 minutes

[Shannon in ATL]

7/1: Yoga, Car Washing & Yard Work - H 2:25
7/2: Yoga & Heavy Cleaning - H 2:01
7/3: Yoga, Strength, Bike - M 10: P 5850: H 0:50
7/4: Peachtree Road Race - M 8.5 (counting all the walking to and from the train station in addition to the race itself)
7/5: Yoga - H 0:35
7/6: Nothing, sick
7/7: Nothing, sick
7/8: Yoga - H 0:52; Strength H 0:45/P 2,850; Bike H 0:35/M 11.0

[WardHog]

July 7: 45 min elliptical, 45 min bike
July 8: 40 min elliptical, spin class

[Fat Pants]

7/3: 4 mile race
7/6: 3 mile run/5 mile bike ride
7/7: 1 hr conditioning class
7/10: 6 mile hike... up a 14,060 ft mountain
7/12: 8 mile bike ride