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Maintainers moving in June!
I'm planning a one hour bike ride tonight.
What are you all moving this month? |
1 hour, 13 mile bike ride done last night.
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June 1: 45 minutes elliptical
June 2: 60 minutes spin class Totals for June: 2 days 105 minutes |
Wednesday:
~30 min swim 6 laps warmup drills 11 laps negative split 16:18 3 laps cooldown |
June 1: 45 minutes on the Elliptical and 30 minutes strength training.
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Wednesday: 1 hr Conditioning class
Thursday: 1 hr brisk walk at lunch |
Thursday:
30 min run (+ warmup/cooldown walks) including 4x30s accels with 1:30 rest |
June 1: spin class, 40 min elliptical
June 2: 10 min (1 mi) warm-up on treadmill, Group Power class, 42 min elliptical June 3: spin class, 52 min elliptical |
June 3: 45 Elliptical & some ab workout
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Quote:
Totals: 3 days 165 minutes |
June 4: full body weights workout, 50 min elliptical
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June 5: Elliptical 45 minutes & 30 minutes Strength Training.
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June 5: 8 min (.75 mi) run to warm up, spin class, 52 min elliptical
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June 6: 6.4 mi run (1:15), 35 min elliptical
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Fri June 4: 15 min dog walk
Sat June 5: brick workout, 1 hour bike ride (12.5 miles) immediately followed by 30 min run (2.4 miles) Sun June 6: 45 min dog walk |
June 7: 50 min elliptical, 10 min bike, full body weights (1 hour), mowed the lawn (1 hour). Hmm ... I think I might be tired later.
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June 7: 45 Minutes Elliptical & 30 minutes strength training.
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June 7: 10 min warmup walk, 45 min run broken down into 15 min warmup, 4x4min intervals w/1min recovery, 10 min cooldown, followed by a 5 min walk. 3.75 miles on the 45 min run portion.
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June 8: 8 min (.75mi) warm-up on tm, spin class, 45 min elliptical
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June 9: 8 min (.8 mi) warm-up on tm, Group Power class, 37 min elliptical
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June 9: 45 Minutes Elliptical & 30 minutes strength training.
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June 8: rest
June 9: swim workout 100 yard swim warmup 100 yards kicking 100 yard swim warmup 5x100yard intervals, 15s rest 150 yard cooldown swim inc. last 50 breaststroke Jun 10: 11 mile bike ride, 55 mins |
June 10: 15 min (1.4 mi) treadmill warm-up, spin class, 40 min elliptical
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June 10: 45 Minutes Elliptical
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June 11: 45 min easy run (by "easy" I mean slow, not easy!), made it only 3.4 miles and it was broiling outside. Walk on either end.
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June 11: 50 min elliptical, weights (1 hour), 10 min bike
June 12: 65 min elliptical, spin class |
June 12: 15 minutes power walking and 15 jog on the park. 30 minutes strength training.
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June 13: 10.4 mi run (with lots of walking breaks), 1:57
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June 14: 50 min elliptical, 1 hour weights, 18 min bike
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June 12: rest day, dog walk & went to the zoo
June 13: 1.5 hour bike ride with 3x10 min intervals (10min RI), 18.7 miles 30 min swim workout as follows: 100 yards swimming 100 yards drills 100 yards swimming 7x50yd intervals, 1min RI 200 yards cooldown June 14: 20 min dog walk Run as follows: 10 min warmup walk 10 min warmup jog 5x3min sprints, 3min RI 8 min cooldown jog 10 min cooldown walk Total: 45 min running -> 3.77 miles plus walks on either end |
June 13: 45 minutes Elliptical & 30 minutes strength training.
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June 15: 68 min elliptical, spin class
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June 15: 15-min dog walk
June 16: New fitness center at work! - 5 min warmup on upright bike @90rpm - 3 sets of bench presses with the bar + 5#. Not sure how much the bar weighs, but I'm guessing less than 45# since I don't think I can press 50#. 12 reps the first time through, only 8 the last. - 1x12 squats, no weight - 2x12 leg press @60# on the machine - 3x12 lat pull-down machine @55# - 3x12 shoulder press, 1.5 sets with 2x5# dumbbells, 1.5 with 2x10# - 3x10 back extension, no weight - 3x10 Roman chair leg lifts - 5 min stretching Planning a swim tonight when I get home too. |
Jessica, yay for the new fitness center, and thanks for posting the details of your weights workout. I am always curious to know what other people are doing - how many reps, sets, and how much weight. I'll try to remember what I did and put it here, too.
50 min elliptical weights (about 1 hour): 4x12 back squats @105# 2x12 incline chest press @45# 2x12 full push-ups 2x12 deadlifts @55# 12 dead rows @55# 2X12 lat rows w/ 17.5# dumbbells 12 tricep press/skull crusher combo @40# 12 tricep pullovers @40#, 12 @30# 12 tricep dips 12 standing tricep extensions w/ 25# plate 4x12 bicep curls @30# 2x12 step ups w/ 15# dumbbells 2x24 jump lunges 12 upright rows @30# 12 overhead presses @30# 12 shoulder flyes/extensions w/ 7.5# dumbbells 12 front/side raises w/ 7.5# dumbbells 4x12 various ab exercises (1 set was prone jackknifes) 18 min on bike I will probably go to the pool later, too, but I will most likely lie on a floatie while the kids swim. ;) |
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Oops the info I put was for June 14... Same thing as above for June 16 |
Ward, I like to see the details of everyone's workouts too! But then I kind of feel like a wimp when I read yours! :lol:
June 16 PM swim (30min): - 4 laps warmup swim - 6x100 yards, 10s RI, some I did with 5 strokes between breathing - 4 laps cooldown June 17: - 11 mile bike ride, 55 min |
June 17: 45 Minutes Elliptical...
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Jessica, you are *not* a wimp!
June 17: 55 min elliptical, spin class |
Add on a 15-min dog walk to June 17.
June 18: 45 min run, 3.5 miles, plus warmup/cooldown walks |
June 18: 50 min elliptical, 1 hour weights workout, similar to Wed.
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