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June 19: 15 minutes power walk & 15 minues jog on the park
90 Jumping Jacks & 25 minutes strength training.. |
June 19: 2.1 mi walk (w/ a little run), :31, spin class, 52 min elliptical
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June 21: 45 Minutes elliptical & 30 minutes strength training..
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June 20: 3.5 mi walk (:55), 45 min elliptical, 25 min bike
June 21: rest |
June 19: 30 min walk with doggie
June 20: 1:30 bike ride, 18.8 miles as follows: 45 min warmup, 5x6min hard intervals w/2 min recovery, cooldown 35 min swim as follows: 3 laps swimming warmup 3 laps drills 2 laps swimming 8x50yard intervals fast, 1min RI (averaging 1:15 for 50 yards) 4 laps swimming cooldown (a couple breaststroke in there, one backstroke) June 21: rest day |
June 22: spin class, 52 min elliptical
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Oy I hope this is the beginning of me being back to regular exercise.
Sunday: 4 mile run Tuesday: 3 mile run + 20 minutes pilates |
June 22, treadmill:
5 min warmup walk ~3 min @ 5.3mph ~12 min @ 5.5mph 4x30s @7mph with 1:30 RI @5.3 mph (first one I did 6.5, the rest were 7) 7 min @ 5.5mph 5 min cooldown walk 5 min stretching |
June 23:
12.2 mile bike ride, 57 mins, including 4x90s intervals w/1min RI Weights: - 3x10 bench press @25# (turns out the bar in the Smith machine is 20#, no wonder it was so easy -- I knew there was no way I was benching 50#!) - 10 squats, no weight - 10 walking lunges (each leg) - 10 calf raises - 3x10 lat pull-down @55# - 3x10 rear deltoid, first set 25#, second 20#, third 15# - 10 shoulder press @10# - 10 each side wood chops @17.5# - 5 half-assed tricep dips - 5 each side side bends |
June 23: 10 min (1 mi) warm up on treadmill, Group Power class, 40 min elliptical
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June 23: 45 Minutes Elliptical & 30 minutes strength training
June 24: 45 Minutes Elliptical |
June 24: 3 mile speed/sweat session
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June 24: 15 min (1.5 mi) treadmill warm-up, spin class, 20 min elliptical
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June 24:
25 min swim workout - 2 laps warmup - 3x100 w/20s RI, 2:30 for the first one and 2:40 for the other two - 5 laps swimming (last one breaststroke) |
June 25: 50 min elliptical, full body weights (1 hour)
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June 26: 15 jog & 15 minutes fast walking. 30 minutes strength training.
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June 26: spin class, 50 min elliptical
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Nice thread! This is a nice way to keep on track with exercise. So the past few days:
Thursday: strength training w/ squats, overhead press, deadlifts, dips Friday: 45 min walk Saturday: 3 mile run |
June 25: dog walk
June 26: brick! - biked 13 miles, 1 hour - got off the bike and ran 35 minutes, about 2.9 miles - walked 5 mins back to my bike - biked 5 mins to meet up with DH June 27: - 1 hour walk with dog |
June 27: early 2 miles around the neighborhood, 22 min; mowed lawn and assorted other yard work, 2.5 hours
June 28: 50 min elliptical, full body weights (1 hour), 5 min (.5 mi) treadmill (just because I had extra childcare time) |
June 28: rest
June 29: 1 hour interval bike ride (15 min warmup, 3x3min w/3min RI, cooldown), 13 miles |
June 28
4.5 mile bike ride/1 mile run 3 x 10 lunges 3 x 10 squats 3 x 10 crunches 3 x 10 push ups June 30 3.2 mile walk, 5.5 mile bike ride 4 x 10 lunges 4 x 10 squats 4 x 10 crunches 4 x 10 push ups |
June 30:
10 min warmup walk 45 min run, 3.7 miles 10 min cooldown walk 37:56 swim, 25 laps total. |
Quote:
June 5: Spin class 60 minutes June 6: Elliptical 45 minutes June 7: Boxing boot camp 60 minutes June 8: Elliptical 45 minutes June 9: Spin class 65 minutes June 10: running 30 minutes June 11: elliptical 45 minutes June 12: elliptical 41 min plus walking 90 min= 131 minutes June 13: none:( June 14: boxing boot camp 60 minutes June 15: elliptical 33 minutes June 16: elliptical 60 minutes June 17: Hip hop class 60 minutes June 18: elliptical 65 minutes June 19: elliptical 45 minutes June 20: running 35 minutes June 21: elliptical 60 minutes June 22: elliptical 30 minutes June 23: running 50 minutes plus 20 minutes swimming= 70 minutes June 24: running 35 minutes June 25: running 35 minutes June 26: running 35 minutes June 27: running 30 minutes June 28: running 35 minutes plus 20 minutes swimming= 55 minutes June 29: running 35 minutes June 30: running 35 minutes Totals for June: 29 days 1460 minutes :carrot::carrot: |
July 1
2.5 mile run, 5.5 mile bike ride 3 x 16 squats with tricep kickback 3 x 16 lunges with rows 3 x 16 crunches 3 x 16 push ups |
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