1) Only half a pound of damage from a week with my folks visiting
2) I found a book at the library with a sprint triathlon training plan that is aimed specifically at people like me
3) DH broke 24 minutes on his 5k time, woohoo for him!
4) It was raining this morning, and rather than skipping his run, DH got his things together and went to work early to run on the treadmill there.
5) Carter was extremely well-behaved when I took him to cheer on DH in his 5k Saturday. He did not growl or snap at a single person, and he let all sorts of random people and kids pet him.