Maintainers Moving In May!
 

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Yesterday: 20 minute runner's yoga, 4.3 run miles at the park

Today:40 minutes hip opener yoga

Yesterday I walked (very fast) to and from the library (about 90 minutes total).

It is so beautiful out today that I'm planning on running everywhere-- to get my nails and from there to Marshalls. Not sure how far it is so I'll see what I get done but I can always walk if I need to...

For May:
Workouts:

1 day
90 minutes

Today: Rode 14.30 miles on recumbent stationary bike, plus household chores...moving around quite a bit with those!:)

May 2: 60 minutes of running/ jogging around town to and from my errands!

Totals:
2 days
150 minutes

Sunday:
Swam a mile! (Well, 1800 yards, which is slightly over a mile.) About 55 minutes, including a couple breaks. Here is how it broke down:
4 laps warmup
ladder of 1 length fast, 1 slow, 2 and 2, etc. up to 4, then back down again for 16 laps total
2 laps recovery
ladder up to 3 and down again, 9 laps total
3 laps recovery
2 laps breaststroke cool-down

Monday: 10 mile run this p.m. I'm already posting it so I'm making myself accountable!

Monday:
5 min warmup walk
5k run in a thunderstorm with the dog. Totally drenched, but new PR - 35:35!

Tuesday:
Did the workout I was supposed to do last Thursday.
5 min warmup walk @3.5mph
3x10 bulgarian split squats, one set with a 20# dumbbell, two with a 15# dumbbell
3x10 lat pull downs at #6 plate on the machine
3x10 romanian single leg deadlifts with 2x5# dumbbells
3x10 YTWL with 2x3# dumbbells
3x10 various reverse crunches, v-ups, roll ups, roll overs
5 min stretching

Wednesday:
dog walk
cleaned out the cars
cleaned out the closets

Thursday:
shaking up my strength routine a little!
5 min walk/jog warmup
3x8 leg extensions (machine)
3x10 bench press (machine)
3x10 calf raises (2x10#, 12#, 15# dumbbells)
3x10 combination bicep curl and shoulder press (2 sets with 5# dumbbells, 1 with 8#)
3x10 tricep dips (bench)
3x25 various upper back exercises (no weights)
6x3 hanging leg lifts (OMG, I can actually do these???)
5 min stretching

Today:

Cardio: 30 min bike

Weights - Back: reverse grip lat pulldown, DB pullover, BB dead lift to row, hyperextensions

May 3: 60 minutes power walk

May 4: none

May 5: 60 minute spin class

May 6: hip hop class (60 minutes) plus body pump class (weights-- 60 min.) total of 120 minutes!:carrot:

Totals:
5 days
390 minutes

Cardio: 20 min elliptical intervals, 20 min bike
Weights: Leg Day :carrot: : BB squats, leg press (3 foot positions) s/s calf raises, one leg squats (front and side), lying curls, donkey kick machine

Wednesday: 5 mile run
Friday: 5 mile run

May 7: 41 minutes elliptical

May 8: 100 minutes Biggest Loser work out at the gym. It was one of the best workouts I've ever done!! I was already sore from body pump on Thursday-- now I'm doubly sore!!:carrot::carrot:

Totals:
7 days
531 minutes