Originally Posted by traveling michele:
May 9: 45 minutes elliptical

Totals:
8 days
576 minutes

May 10: none

May 11: 30 minutes elliptical

May 12: 60 minutes spin class

May 13: 30 minute walk and 31 min elliptical

May 14: 30 minute elliptical

May 15: 30 minutes walk and 30 min elliptical (60 min)

May 16: 60 minutes elliptical

May 17: 70 minutes Boxing Boot Camp

May 18: 30 minutes elliptical

May 19: 60 minutes spin class

May 20: 60 minutes hip hop class

Totals:
18 days
1067 minutes

Originally Posted by traveling michele:
May 10: none

May 11: 30 minutes elliptical

May 12: 60 minutes spin class

May 13: 30 minute walk and 31 min elliptical

May 14: 30 minute elliptical

May 15: 30 minutes walk and 30 min elliptical (60 min)

May 16: 60 minutes elliptical

May 17: 70 minutes Boxing Boot Camp

May 18: 30 minutes elliptical

May 19: 60 minutes spin class

May 20: 60 minutes hip hop class

Totals:
18 days
1067 minutes

May 21: 45 minutes elliptical

May 22: 65 minutes spin class

Totals:
20 days
1177 minutes

Sunday: 3.5 miles
Monday: 5 miles (Yasso 800 workout)

Oops, I'm pretty behind!

Last week:
Wednesday - 30 min dog walk
Thursday - rest
Friday - 30 min run + 5 min warmup, 5 min cooldown, 5 min stretching
Saturday - rest
Sunday:
- 14 mile bike ride
- 25 min swim

This week!
Monday:
- AM run:
- 5 min warmup walk
- 15 min jog
- 20 min of 5x3min intervals with 1min recovery
- 10 min jog
- 5 min cooldown walk
- 5 min stretching
- 15 min dog walk PM

Tuesday:
- AM: 11 mile bike ride, 55 mins, rolling hills
- PM: 25 min dog walk

Wednesday:
- 5 min warmup walk
- 3x10 squats, no weight
- 3x10 push-ups on knees
- 3x10 lunges, no weight
- 3x10 simulated swimming 2x5# (I lay face down on a bench, then move the dumbbells as if I was swimming)
- 4x10 various medicine ball oblique exercises
- 5 min stretching
Also will do a dog walk tonight.

Thursday:
- 9.5 mile bike ride, 47 minutes

Wednesday: 5k
Thursday: probably another 5k because I have a ton to do tonight.

Friday: 45 min (3.5 mile) run with the dog, plus warmup and cooldown walks and stretching

Originally Posted by traveling michele:
May 21: 45 minutes elliptical

May 22: 65 minutes spin class

Totals:
20 days
1177 minutes

May 23: 45 minutes elliptical

May 24: 65 minutes boxing boot camp

May 25: 10 minutes elliptical, 20 minutes treadmill (30 min total)

May 26: none

May 27: 46 minutes elliptical

May 28: 60 minute walk

May 29: 60 minutes spin class

May 30: 30 minutes elliptical, 40 minutes walking (70 total)

May 31: 60 minutes spin class

Totals for May:
28 days
1613 minutes

Sunday:
18.5 mile bike ride (1 hour 35 minutes)
25 min swim workout including drills, 6x50yd intervals, 1 min rest between

Monday - 45 minutes of bike riding