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Maintainers Moving In May!
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Yesterday: 20 minute runner's yoga, 4.3 run miles at the park
Today:40 minutes hip opener yoga |
Yesterday I walked (very fast) to and from the library (about 90 minutes total).
It is so beautiful out today that I'm planning on running everywhere-- to get my nails and from there to Marshalls. Not sure how far it is so I'll see what I get done but I can always walk if I need to... For May: Workouts: 1 day 90 minutes |
Today: Rode 14.30 miles on recumbent stationary bike, plus household chores...moving around quite a bit with those!:)
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Totals: 2 days 150 minutes |
Sunday:
Swam a mile! (Well, 1800 yards, which is slightly over a mile.) About 55 minutes, including a couple breaks. Here is how it broke down: 4 laps warmup ladder of 1 length fast, 1 slow, 2 and 2, etc. up to 4, then back down again for 16 laps total 2 laps recovery ladder up to 3 and down again, 9 laps total 3 laps recovery 2 laps breaststroke cool-down |
Monday: 10 mile run this p.m. I'm already posting it so I'm making myself accountable!
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Monday:
5 min warmup walk 5k run in a thunderstorm with the dog. Totally drenched, but new PR - 35:35! |
Tuesday:
Did the workout I was supposed to do last Thursday. 5 min warmup walk @3.5mph 3x10 bulgarian split squats, one set with a 20# dumbbell, two with a 15# dumbbell 3x10 lat pull downs at #6 plate on the machine 3x10 romanian single leg deadlifts with 2x5# dumbbells 3x10 YTWL with 2x3# dumbbells 3x10 various reverse crunches, v-ups, roll ups, roll overs 5 min stretching |
Wednesday:
dog walk cleaned out the cars cleaned out the closets Thursday: shaking up my strength routine a little! 5 min walk/jog warmup 3x8 leg extensions (machine) 3x10 bench press (machine) 3x10 calf raises (2x10#, 12#, 15# dumbbells) 3x10 combination bicep curl and shoulder press (2 sets with 5# dumbbells, 1 with 8#) 3x10 tricep dips (bench) 3x25 various upper back exercises (no weights) 6x3 hanging leg lifts (OMG, I can actually do these???) 5 min stretching |
Today:
Cardio: 30 min bike Weights - Back: reverse grip lat pulldown, DB pullover, BB dead lift to row, hyperextensions |
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May 4: none May 5: 60 minute spin class May 6: hip hop class (60 minutes) plus body pump class (weights-- 60 min.) total of 120 minutes!:carrot: Totals: 5 days 390 minutes |
Cardio: 20 min elliptical intervals, 20 min bike
Weights: Leg Day :carrot: : BB squats, leg press (3 foot positions) s/s calf raises, one leg squats (front and side), lying curls, donkey kick machine |
Wednesday: 5 mile run
Friday: 5 mile run |
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May 8: 100 minutes Biggest Loser work out at the gym. It was one of the best workouts I've ever done!! I was already sore from body pump on Thursday-- now I'm doubly sore!!:carrot::carrot: Totals: 7 days 531 minutes |
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Totals: 8 days 576 minutes |
Hello,
Hope you guys don't mind if I swing by....I am teetering on the verge of maintaining now, so thought it was time to drop by. I am just off out to a bootcamp I do once a week, so an hour of running, drills, Push ups squats etc! (am a teeny bit still hungover from a friend's birthday celebration that went on for longer than it should on Saturday- so wish me luck, as all i really want to do is lie on the couch!!!) Ellie |
Monday: 10 mile run... last long run before the big HM on Sunday. Thankfully it went very, very well for a much-needed confidence boost.
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Cardio: 20 min elliptical, 20 min bike
Weights: Chest - pushups, incline BB press, DB flyes, FreeMotion press, flye machine. Hyperextensions. |
FP, I'm so excited for you and your HM! You're going to do great!
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Thanks midwife!! I am super excited...and getting a little nervous. But mostly excited. :D
Wednesday: 5 mile tempo run |
Saturday: walked around Chicago
Sunday: walked around a museum Monday: dog walk, ran a little over a mile with the dog Tuesday: dog walks Wednesday: 10.2 mile bike ride with hills, dog walk Thursday: probably dog walk tonight, plus strength as follows - 5 min warmup on elliptical - 3x10 deadlifts with 2x25# dumbbells, alternating with - 3x10 bench press at machine plate #3 - 3x10 swiss ball bridge curls, alternating with - 3x10 swiss ball reverse flys and shoulder rotation with 2x3# dumbbells - 3x5 Roman chair leg lifts (Meg, thanks for identifying the proper name of that exercise for me!) - 5 min stretching |
Monday - 30 mins yoga in the AM, full body workout in the PM (day 1, routine 1) + 7 mile stationary bike
Tuesday - yoga in the AM, 4 mile run in the PM Wednesday - 30 mins yoga in the AM, Day 2 of Routine 1 from above workout + 5 miles bike in the PM Thursday - yoga in the AM, run planned for the PM |
Sunday: 13.1 miles :lol:
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:woohoo: :bravo: :cheer2: :cheer3: :cheer2: :cheer3:
Jay |
:cheer:
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:woohoo: FP!
Friday: 3.36 mile run in 39:30 Saturday: long dog walk Sunday: 35 min swim made up of - 5 laps warmup - 5x50yd high intensity with 30s rest - 3 laps kicking alternating with 3 laps arms - 1 lap freestyle, 1 breast stroke, 1 back stroke, 1 elementary backstroke cooldown |
Monday - none
Tuesday - strength at lunch: * 5 min warmup * 3x10 squats, one set with 2x15# dumbbells, two with 2x12# * 3x10 push-ups on my knees * 3x10 walking lunges, one set with 2x10# dumbbells, one with a 6# medicine ball, one no weight * 3x10 lying arm raises, one set with 2x3# dumbbells, two with 2x5# * 40s plank (elbows) * 40s prone cobra * 10 partial v-ups (do one up, then lower not quite all the way and come back up 10 times) * 5 min stretching - bike ride in the evening, 7 miles, 38 mins, using DH's bike instead of mine - 15 min dog walk - 5 min stretching |
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Wednesday: 60 minute conditioning class. I'm hurting today!
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May 11: 30 minutes elliptical May 12: 60 minutes spin class May 13: 30 minute walk and 31 min elliptical May 14: 30 minute elliptical May 15: 30 minutes walk and 30 min elliptical (60 min) May 16: 60 minutes elliptical May 17: 70 minutes Boxing Boot Camp May 18: 30 minutes elliptical May 19: 60 minutes spin class May 20: 60 minutes hip hop class Totals: 18 days 1067 minutes |
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May 22: 65 minutes spin class Totals: 20 days 1177 minutes |
Sunday: 3.5 miles
Monday: 5 miles (Yasso 800 workout) |
Oops, I'm pretty behind!
Last week: Wednesday - 30 min dog walk Thursday - rest Friday - 30 min run + 5 min warmup, 5 min cooldown, 5 min stretching Saturday - rest Sunday: - 14 mile bike ride - 25 min swim This week! Monday: - AM run: - 5 min warmup walk - 15 min jog - 20 min of 5x3min intervals with 1min recovery - 10 min jog - 5 min cooldown walk - 5 min stretching - 15 min dog walk PM Tuesday: - AM: 11 mile bike ride, 55 mins, rolling hills - PM: 25 min dog walk |
Wednesday:
- 5 min warmup walk - 3x10 squats, no weight - 3x10 push-ups on knees - 3x10 lunges, no weight - 3x10 simulated swimming 2x5# (I lay face down on a bench, then move the dumbbells as if I was swimming) - 4x10 various medicine ball oblique exercises - 5 min stretching Also will do a dog walk tonight. |
Thursday:
- 9.5 mile bike ride, 47 minutes |
Wednesday: 5k
Thursday: probably another 5k because I have a ton to do tonight. |
Friday: 45 min (3.5 mile) run with the dog, plus warmup and cooldown walks and stretching
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May 24: 65 minutes boxing boot camp May 25: 10 minutes elliptical, 20 minutes treadmill (30 min total) May 26: none May 27: 46 minutes elliptical May 28: 60 minute walk May 29: 60 minutes spin class May 30: 30 minutes elliptical, 40 minutes walking (70 total) May 31: 60 minutes spin class Totals for May: 28 days 1613 minutes |
Sunday:
18.5 mile bike ride (1 hour 35 minutes) 25 min swim workout including drills, 6x50yd intervals, 1 min rest between |
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