No Excuses - Maintainers Food and Exercise Accountability in April!
 

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Mmmm....chili and cabbage! Sounds great!

Today:
yam, eggs, a bit of cheese
cc/blueberries (darn kids ate all my Greek yogurt! :D)
beans, turkey, broccoli, red chile
some sort of protein and veggie for dinner
3.2 mile run this am
weights tonight

Thanks for starting all the monthly threads, Meg!

Thursday:
B - matzoh brei, apple butter, log cabin lite, skim milk
L - leftover flank steak and roasted veggies
S - banana
D - potato lamb moussaka and steamed chinese veggies
E - dog walk

I posted in last month's thread...will reiterate here.

B - French toast w/ eggbeaters
S - Toaster oven "pizza" (Sauce, RF cheese stick, light bread...pickins are getting slim around here, snack-wise!)
L - Leftovers: Pork loin chop, asparagus soup w/ greek yogurt, side salad
S - Protein Shake
S - WW Tortilla w/ RF cream cheese, slice turkey
D - Chicken skewer, roasted butternut squash, roasted asparagus
S - NSA Ice Cream

E - 45 min incline trainer, 45 min Tae Bo to mix it up a bit.

Back to accountability again...

Today:
Exercise - 30 mins of yoga this AM, run after work
B: protein smoothie w/ lf yogurt, milk, OJ, banana & frozen berries
L: grilled chicken salad or sandwich on whole wheat
S: berries, ff mango pineapple habanero greek yogurt
D: veggie stir fry over brown rice I think
S: yogurt or simplywell pudding

Friday:
B - eggbeaters matzoh brei, log cabin lite, skim milk
L - potato lamb moussaka leftovers
S - orange
D - matzoh, charoses, baked potato w/bbq sauce, cheese, butter
E - 30 min playing tug with dog outside

POP Yesterday.

Plan for today:

B - Eggbeater French Toast
S - Lt Sourdough w/ pizza sauce, melted RF cheese
L - Leftovers: Grilled chicken, roasted butternut squash, roasted asparagus
S - Protein Shake
S - WW Tortilla w 1 tbsp PB
D - Beef and broccoli stirfry over brown jasmine rice
S - NSA Ice Cream

E - 65 min cardio, 65 min TB strength

POP yesterday - no salt, no extra snacks, exercised, came in 142 cals under maintenance level and back up 1.3 pounds today. Jeez.

At home today, currently working on a closet organizer. Going to be POP if it kills me.

Weekend catch-up...

Saturday:
B - matzoh brei, log cabin lite, skim milk
L - leftover potato lamb moussaka and charoses/matzoh
S - bowl matzoh ball soup, broccoli slaw
D - roasted potatoes, ketchup, moroccan meatballs, wine
S - half chocolate easter bunny
E - ran 5k, walked 5k

Sunday:
B - matzoh brei, log cabin lite, skim milk
L - leftover moussaka and charoses/matzoh
S - small scoop coffee ice cream
D - matzoh cottage cheese kugel, sweet potato carrot tsimmes
S - fruit salad, 2 creme eggs
E - 20 min swim, 60 min hike with dog

Monday:
B - matzoh brei, log cabin lite, skim milk
L - leftover tsimmes and matzoh kugel
S - two clementines
D - potato and greens pie, salad w/italian dressing
S - chocolate bunny pieces :o
E - dog walk

Saturday -
WW Pancakes, chicken apple sausage
2 sl pizza, large salad w/ reduced fat dressing
Broccoli Soup, toasted turkey and cheese sandwich
1/3 cup jelly beans, 4 gummy worms :o

45 min incline trainer

Sunday -
Bagel Thin w/ light cream cheese and turkey
Bagel Thin w/ smoked gouda, roast beef deli meat, side of strawberries and baby carrots
Easter Dinner - 1 sl ham, 2 cups of asparagus, 1 cup salad w/ light dressing, 1/2 cup scalloped potatoes, slice of WW crust/light filling strawberry pie.
1 cosmo, 1 glass of wine :o

Today:
B - Bagel Thin, Better N Peanut Butter, sliced strawberries
L - Leftovers: Beef and broccoli stirfry, brown and wild rice
S - Protein Shake
S - Greek yogurt w/ Strawberries
D - Giant salad: Grilled chicken, greens, sugar snap peas, asparagus, broccoli, carrot, cucumber, croutons, homemade dressing
S - NSA Ice Cream

E - 80 min mega run (5k sprint intervals, 4 miles at 10 min mile pace, plus warmup and cool down). Contemplating doing some yoga.

Workout didn't happen last night due to unexpected rain. Dog was walked though.

Tuesday:
B - matzoh brei, log cabin lite, skim milk
L - leftover potato greens pie and tsimmes
S - banana, strawberry go-gurt, half matzoh with ls jelly
D - asparagus parmesan pasta toss
S - probably more chocolate bunny, I may as well admit it
E - strength at lunch, dog walk

Scrubs are snug. Uh-oh!

Today:
1/2 yam, sprinkling of mozzarella
cc/blueberries
meatballs, salad
apple
chicken, steamed veggies

exercise: run if I can pull it off, intervals on the elliptical if I can't pull off the run.

Had a great run yesterday, and did some yoga too. Today I got 8 cortisone shots in my shoulder, so I may do some cardio or I may not. I need to not be in so much pain that I want to throw up first.

B - (once the want-to-throw-up-ness has passed) - Bagel thin, PB, sliced strawberries
S - Greek yogurt w/ strawberries
L - Leftovers - giant grilled chicken salad w/ veggies
S - Protein Shake
D - Grilled chicken, asparagus, roasted acorn squash
S - NSA Ice Cream or possibly self-pity frozen yogurt (it's more sugar than I like, but it'll be in calorie-wise).

E - 60-80 min cardio. Normally it would be a strength day, and maybe I'll do some leg work, but arms are not happening.

Jessica - this made me laugh .... but in an impressed kind of way. Well done. :carrot:

Here the penny has dropped that my mother uses a stock cube (= sodium) in some of her cooking. That makes me feel thirsty and peculiar. But, now I've realised, I can take avoiding action.

LOL Silver, I was right too, I did eat more chocolate bunny. There is still some left.

Wednesday:
B - raisin bran, small banana, skim milk
L - leftover pasta asparagus stuff
S - small banana, two clementines
D - sausage kale pasta stuff
S - rest of the chocolate bunny, fruit salad
E - dog walk this am, hill run at lunch