No Excuses - Maintainers Food and Exercise Accountability in March!
This weekend was OP, even with my glass of wine this evening, and we have leftovers for tomorrow. Yay!
Today:
B - Whole wheat pancakes with chopped apple, mini-chicken apple sausages (the whole thing is 300 calories, and it seems so darned decadent!)
L - Half Pastrami and RF Cheddar Melt, cup and a half of roasted corn and red pepper soup.
S - 2 slices pastrami, crackers
D - Pasta w/ this amazing homemade delicious sauce we picked up at a winery, Italian sausage, salad, 1 sl light garlic bread
S - NSA Ice Cream, sliced banana
E - 2 games of bowling, 3 mile walk with the dog.
Plan for March 1st:
B - Protein shake w/ almond milk, frozen berries, protein powder
S - Orange
L - Leftover pasta, salad
S - Greek yogurt w/ wild blueberries
S - Popcorn
D - Pork and broccoli stirfry, brown and wild rice
S - NSA Ice Cream
Friday & Saturday were good, yesterday was pretty over. We ended up doing lunch out with MIL & DSS for DH's birthday and then dinner out last night just the two of us. I'm going to just start clean today.
B: kashi go lean w/skim, mango, banana, strawberry, blueberry, blackberry; coffee
S: 1/2 serving of peanuts, string cheese, fruit
L: grilled chicken salad
S: greek yogurt w/ fruit
D: salad of some kind or the other
S: kozy shak simply well pudding
Weekend was not great, but not awful either. I will post here for the sake of the record...
Saturday:
B - oatmeal, raisins, apple butter, skim milk
L - rice, frozen mixed veggies, sweet and sour sauce
S - 1/2 poppyseed hamentaschen
D - @Thai restaurant - thai iced tea, small cup tom yum soup, thai salad, rice, pad prik king chicken, some kind of noodles with beef, half green tea tapioca pudding dessert
S - 2 hamentaschen
E - dog walk
Sunday:
B - oatmeal, raisins, apple butter, skim milk
L - bagel pizza, broccoli slaw, couple bites of leftover thai food
S - 1 hamentaschen
D - slow cooked chicken (no skin), onions, carrots, salad w/italian dressing, glass of wine
S - orange, apple w/honey
E - swam 20 laps
Monday:
B - oatmeal, raisins, apple butter, skim milk
L - pasta, frozen veggies, sauce
S - apple, small slice ww bread
D - chicken cheese pasta spinach bake
S - half orange
E - HIIT run
Last edited by paperclippy; 03-02-2010 at 03:44 PM.
Tuesday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover pasta bake
S - banana
D - rice, pinto bean skillet w/mushrooms and kale instead of bell pepper
S - ww toast w/ls jelly
E - strength
Last edited by paperclippy; 03-03-2010 at 10:22 AM.
Food yesterday was fine. Dinner ended up being whole wheat spaghetti with plain red sauce, no snack.
Today:
B: kashi go lean w/skim, mango, banana, strawberry, blueberry, blackberry; coffee
S: string cheese, berries
L: grilled chicken salad
S: some really bad dried fruit, might eat some nuts to offset the ick factor
D: salad of some kind or other put off from last night
S: kozy shack pudding from last night
E: strength training or treadmill. Depends on how the mood hits, and what DH is working on at the same time.
Switched out the stirfry for turkey meatloaf, asparagus, and roasted potatoes, will do stirfry tonight. Otherwise POP, and the meals are pretty interchangeable.
B - French toast w/ eggbeaters
S - Orange
L - Leftover turkey meatloaf, roasted potatoes, asparagus
S - Greek yogurt w/ blueberries, freeze-dried mango for crunch
S - Popcorn
D - Chicken and broccoli stirfry, brown jasmine rice
S - NSA Ice Cream
Wednesday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover rice & pinto bean skillet
S - banana
D - baked salmon, rice pilaf, green beans
S - shredded wheat, skim milk
E - stationary bike at lunch
Last edited by paperclippy; 03-04-2010 at 04:20 PM.
Tuesday - switched out the pudding for popcorn and protein powder in chocolate unsweetened almond breeze as we watched the first pre-season ball game. Got a good workout - 60 mins strength training and stretching, 20 mins on the elliptical
Wednesday -
B: kashi go lean w/ skim, blueberries, mango & craisins; coffee
S: grapes and a red plum, string cheese
L: grilled chicken salad
S: yogurt
D: either some shaped pasta my stepson won't eat or a pb&j
S: pudding or more yogurt
B - French toast w/ eggbeaters
S - Orange
L - Leftovers: Chicken and broccoli stirfry
S - Popcorn
S - Greek yogurt w/ blueberries
D - Beef and barley soup w/ veggies
S - NSA Ice Cream
Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - rice, frozen mixed veggies, leftover green beans, soy sauce
S - apple
S - small piece ww bread
D - cauliflower and potato curry, over rice (this is a rice-heavy week apparently)
E - strength
Last edited by paperclippy; 03-05-2010 at 01:44 PM.
B - French toast w/ eggbeaters
L - Beef, barley, and mushroom soup
S - Greek yogurt w/ blueberries, Orange
S - Popcorn
D - Filet Mignon, asparagus and spring onion risotto, chard
S - NSA Ice Cream
Too much food at lunch today at work. I knew it was high cal but I ate it anyway. Sigh. Dinner will be low-cal to make up for it.
Friday:
B - oatmeal, raisins, apple butter, skim milk
L - @work, Boston Market - most of a 1/4 dark chicken, pile of green beans, 4 garlic dill new potatoes, teeny bit of mac & cheese, 2 cornbread pieces, 1 chocolate chip cookie
D - leftover curry
E - dog walk
Last edited by paperclippy; 03-08-2010 at 09:50 AM.
Today:
B - French Toast w/ eggbeaters
S - Protein shake after lifting
L - Leftovers: Filet mignon, asparagus and spring onion risotto, chard
S - Yogurt w/ blueberries
S - Popcorn
D - Spaghetti squash bake with ground chicken, mozza cheese.
S - NSA Ice Cream
Saturday:
B - oatmeal, raisins, apple butter, skim milk
L - ravioli, tortellini, sauce
S - strawberries
D - rice, leftover curry
S - ravioli, tortellini
E - 11.5 mile hilly bike ride, 20 min dog walk
Sunday:
B - raisin bran, red banana, strawberries
L - frozen breakfast burrito
D - cooking club night - russian beer, 2 pcs russian black bread, smoked salmon potato salad, beef cabbage soup, 1 chicken kotletki w/sauce, 2 pelmeni, 1/2 onion dumpling, 1/2 carrot-stuffed pepper, small portion mushrooms in sour cream, 8 cherry vareniki, 2 small pcs ukranian apple cake
E - 3.5 mile dog walk
Monday:
B - oatmeal, raisins, apple butter, skim milk, 2 strawberries
L - rice, leftover curry
S - clementine, red banana
D - 1 chicken kotletki w/a little sauce, 1 carrot-stuffed pepper, a couple bites of onion dumpling
E - run tonight
Last edited by paperclippy; 03-10-2010 at 04:44 PM.
No Excuses - Maintainers Food and Exercise Accountability in March!
