I have not posted on this thread since 1/19... Have to get back to the accountability.
Sunday & Monday were below calorie goal, 1543 & 1356 respectively. So, was below target. Makes up somewhat for the high Saturday and no exercise Sunday & Monday. Back to normal today.
B: kashi go lean w/ skim, blueberries, banana; coffee
S: string cheese, 2 true north pistachio crisps
L: grilled chicken salad
S: yogurt w/ blackberries & blueberries, probably some trail mix
D: ground turkey with peppers and tomato over rice
S: depends on the calories - I'm thinking a protein shake
E: planning a run at the park
Amanda, yeah, it's not so much the 25 calories that bothers me as it is the fact that had I been able to access the internet and my food log, I would have picked something to eat that had fewer calories to keep me in my limit. But since I couldn't access it, I thought that I had enough room to eat what I did and ended up 25 over. Oh well.
Internet is back at home! It was the modem. DH and I pulled an old one out of the closet that we had used 6-7 years ago with a different company, and it worked just fine. We'll buy a new one soon anyway though since the old one is three times the size of newer ones.
POP yesterday!
Wednesday:
B - oatmeal, raisins, apple butter, skim milk
L - beef stew
S - carrot sticks
D (pre-swim) - spaghetti w/sauce, frozen veggies, and parmesan
D (post-swim) - oat bran w/log cabin lite syrup
E - swim class
Last edited by paperclippy; 01-28-2010 at 01:23 PM.
POP and prepping for my first acupuncture treatment today. Will be slightly sweaty because I have to get my workout in first (no excuses!)
B - French toast w/ eggbeaters
S - Apple
L - Leftovers: Chicken and broccoli stirfry, brown rice
S - Popcorn
S - Protein shake
D - London broil, sweet potato fries, chard
S - NSA Ice Cream
E -60 min incline trainer, more after acupunture depending on how it feels.
Good luck with the acupuncture Amanda! I had acupuncture a couple years ago with mixed results, but I can at least tell you that it is usually relaxing, and the needles don't really hurt. They go in pretty quickly.
140 cals over yesterday. I needed that post-swim snack though, and the scale is down today, so no worries.
Thursday:
B - oatmeal, raisins, apple butter, skim milk
L - lentil edamame stew
S - two clementines
D - country captain chicken and rice, beer
E - NRLW S7W4
Last edited by paperclippy; 01-29-2010 at 09:12 AM.
Not POP yesterday - tried a new fro yo place. But not too far over.
B - French toast w/ eggbeaters
S - Apple
L - Leftovers: London broil, sweet potato fries, chard
S - Popcorn
S - Protein Shake
D - Chicken, red beans, and rice stewed up with tomatoes, veggies, and lots of chili powder. Yummo!
S - NSA Ice Cream
40 calories over my TDP recommended maintenance goal. Which I set with myself defined as 'sedentary' so I'm not too worried about 40 cals.
Today:
B - kashi go lean w/ berries, arils & banana, coffee
S - 10 true north pistachio crisps, almond trail mix, yogurt w/ blueberries
L - grilled chicken salad
S - cascadian farms granola bar, maybe a string cheese
D - either ground turkey tacos, a pb&j or a store bought salad. Depends on DH's work schedule tonight
S- yogurt or pudding
Friday:
B - oatmeal, raisins, apple butter, skim milk
L - @work, 1 slice veggie pizza, 1 slice cheese
S - two clementines
D - @in-laws' house, salad w/grapefruit and creamy balsamic, sweet potato parsnip peanut puree, spinach cheese quiche, 1 chocolate coin, small piece homemade cheesecake
E - none today
Edit to add the weekend...
Saturday:
B - oatmeal, raisins, apple butter, skim milk
L - leftover rice and country captain chicken
D - @restaurant - bite sized piece of polenta, 1.5 pretzel rolls with herb butter, 1 glass red wine, 3 southern fried oysters with some kind of veggies, duck confit with mushroom potato mash, chocolate mousse cake with vanilla ice cream (all small portions)
E - swim, walk with dog
Sunday:
B - raisin bran, skim milk
L - ww sweet potato gnocchi w/veggies and chicken sausage
S - clementine, bite of pumpkin bread, 2/3 toblerone mini
D - meatloaf, broccoli, roasted sweet potatoes/squash/carrots
S - clementine, slice of toast
E - walk with dog
Last edited by paperclippy; 02-01-2010 at 01:55 PM.
Good food day yesterday, changed some of the food items. Had some veggie chips as an afternoon snack and a flat out wrap with cheese, turkey, tomato & broccoli for dinner.
today:
B: kashi go lean w/ berries, arils & banana, coffee
S: broccoli, berries
L: grilled chicken salad
S: string cheese, yogurt w/ berries
D: either spaghetti or sandwiches
S: yogurt or kozy shak pudding
B - WW Tortilla, PB, sliced apple
S - Greek yogurt
L - Leftover Red beans and rice with sausage
S - Protein shake w/ strawberries
S - Popcorn
D - Beef stew
S - NSA Ice Cream
