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Old 09-13-2009, 09:53 AM   #1  
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Default Rewarding Postive Behaviors

Hi All:

Seems back to school means back to basics for me. Posting a response to another member has made me reevaluate some of my own advice. I made reference to rewarding positive behaviors. My own reward system needs some updating and refreshing.

My top ones:
Mani-Pedi
Magazines
inspirational greeting cards (pre-written to me from me)
gift cards
Occasionally a massage

What some of your rewards for all your effort and sweat.
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Old 09-18-2009, 01:05 AM   #2  
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S/C/G: 165/136/134

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clothes
costume or silver jewelry
fitness equipment
new fitness magazine subscription

I try to shop at thrift stores to keep costs down
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Old 09-18-2009, 06:58 AM   #3  
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S/C/G: 74.4kg/58.8kg/54kg

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Clothes. Always clothes. I`m now at a point where I no longer look good in my pre-weight loss things and take such pleasure in chosing new things a size smaller. It`s the perfect reward! :-)
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Old 09-21-2009, 08:26 AM   #4  
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Thanks, of course, clothes are number one.
Time to hit the mall.
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