Monday 5/12
B - new granola-ish cereal (220), milk (45)
S - banana (105)
L - bagel (250), cream cheese (90), lettuce (2), turkey (50)
S - apple (80), yogurt (130)
D - lime steamed chicken (100) with chinese greens (190), rice (150)
S - bagel (250), cream cheese (120)
Total - 1782
Exercise - 30 min walk with dog
Last edited by paperclippy; 05-13-2008 at 10:30 AM.
Tuesday 5/13
B - oat bran (210), strawberries (25), milk (65)
S - banana (105)
L - rice (250), sauce (60), chicken (100)
S - apple (80), granola bar (90)
D - pasta (200), sauce (60), parmesan (30), broccoli (25)
S - yogurt (170), a couple bites of cheese and turkey (20?)
Total - 1490
Exercise - 30 min powerwalk with dog
Last edited by paperclippy; 05-15-2008 at 11:22 AM.
Wednesday 5/14
B - granola cereal (220), milk (45)
S - apple (80)
L - lean cuisine lemongrass chicken (240)
S - banana (105), yogurt (150)
D - rice (175), small amount of leftover indian food (250?)
S - cherries (70), popcorn (90), string cheese (70), tortilla (120) w/pb (90)
Total - 1705
Exercise - 20 min dog walk morning
Last edited by paperclippy; 05-15-2008 at 11:25 AM.
Thursday 5/15
B - raisin bran (200), milk (65)
S - banana (105)
L - ww tortilla (120) w/cream cheese (70), turkey (50), lettuce (5)
S - strawberries (50), yogurt (150)
D - carrots with raisins and lemon (220), baked potato (200), cream cheese (70)
S - cherries (75)
Total - 1380
Exercise - 20 min playing with dog
Last edited by paperclippy; 05-16-2008 at 10:09 AM.
Friday 5/16
B - raisin bran (200), milk (65)
S - string cheese (70)
L - lean cuisine butternut squash ravioli (350)
S - strawberries (40), yogurt (150)
S - raisin bran (150), milk (45)
D - steamed chinese greens (30), broiled sesame tofu (120), rice (150)
S - toast (100) w/honey (60)
Total - 1530
Exercise - 90 min walk with dog
Last edited by paperclippy; 05-17-2008 at 10:06 AM.
Saturday 5/17:
B - raisin bran (200), milk (65)
L - salmon burger (350), sweet potato fries (350?), a couple sips of beer (20)
S - banana (105), half mini mandarin (10)
D - rice (200), cauliflower curry (200)
S - two mochi (140)
Total - 1640
Exercise - two hours of walking with dog
Sunday 5/18
B - raisin bran (200), milk (65)
S - banana (105)
L - rice (150), cauliflower curry (200)
S - banana (105), yogurt (150)
D - roast chicken drumstick and breast meat with potatoes and onions (430), frozen veggie mix (60), cranberry sauce (80)
S - fruit salad (50)
Total - 1595
Exercise - 30 min walk with dog
Will be back to edit in amounts later...
Last edited by paperclippy; 05-20-2008 at 02:56 PM.
Food and Exercise Accountability 5/12 - 5/18
