Thanks so much everyone for all the support. Today marks 1 full week without a single, solitary puff of smoke. I am very happy. I don't want to feel too confident, but I also don't want to feel like I can't do this. Cause, I am doing this. I will do this. There is no other option.
gail, Yes, my shame was horrible because I had quit for so long and then picked back up the habit. This time, I truly do know that I can't "occasionally smoke" and keep from being full-fledged addicted.
bargoo, when I first started back smoking, I thought I'd choke to death. It was more like a challenge to see if I could smoke. Bad idea, I found that after a few coughing fits that I could smoke just fine. (and be totally addicted again). I guess it's like a former alcoholic when they give in and start drinking again. They probably then have a constant desire for alcohol again.
Oh robin , yes the cough is practically completely gone now. Physically I am feeling better now. Sleeping much better too. Still have some cravings but think about it less and less now.
Meg, thanks. Today is Day 12 and 100% smoke-free. I'm gonna hit the gym again today, excercise seems to help some with the stress of quitting smoking. It sure feels great to not be coughing .
I quit smoking nearly four years ago, so I know how difficult it is. I still feel the need to have something in my hands when I'm stressed, so I've taken up crocheting. I definitely don't miss the coughing and the breathing problems!
I love your motto and how you are looking at this challenge. You are an inspiration in so many ways!
That's fantastic.
