I'm in! As some of you know I've cut out sweets & alcohol for April, and have otherwise stayed OP (that is, on losing plan!) for the month food and exercise-wise. I'm finally budging some of the weight that crept up a year ago, then I couldn't get off when I tried earlier this year. It's been coming off slowly but my food motivation has been lagging a bit this week, with 2 overeating episodes this past weekend. I need a "no excuses" week to rev up my motivation. For this week, I pledge to:
- Get in 3 NRLW strength training workouts
- Do 4-5 cardio sessions
- 1-2 full rest days, or 1 rest day + 1 yoga day
- Eat at a "losing" calorie level, keep it up to 1700 a day. Can have 1 day under 2000. Follow my usual eating plan - lean protein, veggies & fruits, dairy, fiber, minimally processed food.
- Since April is ending, if I choose to have a drink or a dessert this weekend, it must fit into my calorie goals.
- Get enough sleep each night.
- Try to deal with stress in a healthy manner.
I think my main issues to deal with from this past weekend are boredom from being so strict for a month now, BLTs, BLTs turning into snacks turning into snacks with many courses, a little bit of the usual roommate stressors, and peanut butter.
Tammy, I don't need that peanut butter, and neither do you! Let's stay out of the jar together. Mel, you too!
Meg, great job yesterday! I hope today goes just as well.
Keep it up everyone! We can do this!