02-25-2008, 09:43 AM
#1
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Food and Exercise Accountability 2/25 - 3/2
Here we go again!
Monday 2/25
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - kasha varnishkes (375)
S - apple (80), yogurt (150)
D - minestrone soup (380)
Total - 1355
Exercise - 15 min walk@lunch, 40 min treadmill walk
Last edited by paperclippy; 02-26-2008 at 10:53 AM .
02-26-2008, 10:55 AM
#2
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Tuesday 2/26
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - minestrone soup (250)
S - apple (80), yogurt (150)
D - Amy's organics vegan enchilada dinner (370), glass of milk (85)
Total - 1305
Exercise - 15 min walk@lunch, 15 min warmup, 20 min strength (abs/legs)
Last edited by paperclippy; 02-27-2008 at 08:36 AM .
02-27-2008, 08:39 AM
#3
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Wednesday 2/27
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
S - banana (105)
L - kasha varnishkes (375)
S - apple (80), yogurt (150)
D - chicken penne florentine (517)
Total - 1512
Exercise - 15 min walk@lunch
Last edited by paperclippy; 02-28-2008 at 11:44 AM .
02-28-2008, 11:46 AM
#4
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Thursday 2/28
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - veg soup (250)
S - salad (10) w/dressing (50)
D - chicken penne florentine (450), asparagus (20)
S - ww toast (110) w/jelly (30)
Total - 1290
Exercise - 15 min walk@lunch
Last edited by paperclippy; 02-29-2008 at 11:39 AM .
02-29-2008, 11:39 AM
#5
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Friday 2/29
Weigh-in: 139.6
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
S - ww bread (110)
L - chicken penne florentine (450)
S - spaghetti squash (60) w/marinara (60)
D - ramen
(380)
Total - 1345
Exercise - 15 min walk@lunch, 40 min treadmill walk
Last edited by paperclippy; 03-03-2008 at 11:41 AM .
03-03-2008, 02:11 PM
#6
slow and steady
Thread Starter
Join Date: Feb 2005
Location: Carmel, IN
Posts: 6,121
S/C/G: 185/see signature/135
Height: 5'4"
Saturday 3/1
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
L - chicken penne florentine (450)
S - ww bread (110)
D - 8 pcs sushi - 5 california roll (162), 2 spicy salmon (85), 1 tuna (60), two vegetable buns (200?)
S - one girl scout cookie (75), 4 saltines (52)
Total - 1479
Exercise - 2 hours hike in a park
Sunday 3/2
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - lean cuisine sesame chicken (330)
S - one strawberry (6)
D - 4 marzipan-stuffed dates (200), 1/2 pita bread (82), 1/4 C hummus (108), 1/4 C zucchini salad (39), 2 glasses wine (170), 1/2 C carrot salad (100), 1 C lamb tagine (403), 1 C spicy couscous (200), 1 C lentil soup (200), 1 maamoul cookie (180), 1/2 moroccan cigar cookie (108), 1/2 small piece cardamom date orange tart (141)
Total - 2637
Exercise - 30 min walk
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