Food and Exercise Accountability 2/25 - 3/2
 

Here we go again!

Monday 2/25
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - kasha varnishkes (375)
S - apple (80), yogurt (150)
D - minestrone soup (380)
Total - 1355
Exercise - 15 min walk@lunch, 40 min treadmill walk

Tuesday 2/26
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - minestrone soup (250)
S - apple (80), yogurt (150)
D - Amy's organics vegan enchilada dinner (370), glass of milk (85)
Total - 1305
Exercise - 15 min walk@lunch, 15 min warmup, 20 min strength (abs/legs)

Wednesday 2/27
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
S - banana (105)
L - kasha varnishkes (375)
S - apple (80), yogurt (150)
D - chicken penne florentine (517)
Total - 1512
Exercise - 15 min walk@lunch

Thursday 2/28
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - veg soup (250)
S - salad (10) w/dressing (50)
D - chicken penne florentine (450), asparagus (20)
S - ww toast (110) w/jelly (30)
Total - 1290
Exercise - 15 min walk@lunch

Friday 2/29
Weigh-in: 139.6

B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
S - ww bread (110)
L - chicken penne florentine (450)
S - spaghetti squash (60) w/marinara (60)
D - ramen :o (380)
Total - 1345
Exercise - 15 min walk@lunch, 40 min treadmill walk

Saturday 3/1
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
L - chicken penne florentine (450)
S - ww bread (110)
D - 8 pcs sushi - 5 california roll (162), 2 spicy salmon (85), 1 tuna (60), two vegetable buns (200?)
S - one girl scout cookie (75), 4 saltines (52)
Total - 1479
Exercise - 2 hours hike in a park

Sunday 3/2
B - raisin bran (200) w/skim milk (65)
S - banana (105)
L - lean cuisine sesame chicken (330)
S - one strawberry (6)
D - 4 marzipan-stuffed dates (200), 1/2 pita bread (82), 1/4 C hummus (108), 1/4 C zucchini salad (39), 2 glasses wine (170), 1/2 C carrot salad (100), 1 C lamb tagine (403), 1 C spicy couscous (200), 1 C lentil soup (200), 1 maamoul cookie (180), 1/2 moroccan cigar cookie (108), 1/2 small piece cardamom date orange tart (141)
Total - 2637
Exercise - 30 min walk