Monday 2/18
B - oat bran (150) w/raisins (20) and 2 tsp raw sugar (30), skim milk (65)
S - banana (105)
L - leftover squash and goat cheese pasta (564)
S - one bite of chinese candies (20)
S - apple (80), yogurt (150)
D - frozen mixed veggies (50) w/Thai peanut sauce (25), mixed Thai-style sauce (20), broccolini (20), rice noodles (200)
S - glass of skim milk (85)
Total - 1584
Exercise - 15 min bike@lunch, 40 min elliptical intervals inc. warmup/cooldown
Last edited by paperclippy; 02-19-2008 at 09:28 AM.
B - 1/2 cup Nature's Path organic pumpkin flax cereal, fat free greek yogurt with honey, 2 spoons of wheat germ
L - salmon salad on whole grain (a little lite mayo, red onion, pickle), spinach leaves, tomato, 6 oz blackberries on the side
S - natural peanut butter on a piece of whole grain bread
S - tangelo
D - lean hamburger on a whole wheat bun, spicy mustard, onions, pickles, lettuce, tomato, side of baked zucchini breaded with egg/panko, dipped in ketchup (tasted like onion rings to me - big win)
B - 7:00 am 1/2 cup of Nature's path organic pumpkin flax cereal, fat free greek yogurt with honey, 2 spoons of wheat germ
S 10:00 am package of fresh blackberries
L 12:00 Went out for lunch, had 2 roasted veggie crepes (no cheese). It had a yummy roasted red pepper sauce which was probably way too yummy to be low fat/low cal. Side of salad with a great curry dressing (had the dressing on the side, used the dip tine method)
S 5:00 cut up veggies (baby carrots, grape tomatoes, sugar snap peas, red pepper strips
D - I was going to make maple glazed salmon, but boyfriend had finished up the last of the maple syrup. Switched nights and had home made pizza on organic sour dough crust instead. Toppings - spicy pizza sauce, sun dried tomato, red onion, kalamata olives, pepperocini, spinach leaves, fat free feta
Had a small piece (1.5" by 1.5") of excellent dark chocolate with mint
Tuesday
B - 7:00 am 1/2 cup of Nature's path organic pumpkin flax cereal, fat free greek yogurt with honey, 2 spoons of wheat germ
S 10:00 package of fresh blueberries
L 12:00 Salad - spinach leaves, grape tomatoes, red onion, shredded carrot, broccoli slaw, orange pepper strips, 90 calories of chicken breast, low fat gingerly vinaigrette dressing
S: 1:00 100 calories no sugar added cocoa
S 3:00 tangelo
S 5:00 cut up veggies (baby carrots, grape tomatoes, sugar snap peas, red pepper strips
D 7:00 maple glazed salmon over 1 serving brown rice, tons of steamed broccoli
Tuesday 2/19
B - oatmeal (160), skim milk (65)
S - banana (105)
L - leftover noodle stuff from last night (315)
S - apple (80), yogurt (150)
D - sole fillet (100) w/lemon caper sauce (30), herbed spaghetti squash (120) w/parmesan (30) and marinara (40)
S - steel cut oatmeal (100) w/brown sugar (30) and cinnamon, blueberries (15)
Total - 1340
Exercise - 30 min total body sculpt with gilad
Last edited by paperclippy; 02-20-2008 at 09:24 AM.
Wednesday 2/20
B - raisin bran (220) w/skim milk (65)
S - half small banana (50)
L - leftover squash pasta (450)
S - apple (80), toast (110)
D - kraft mac & cheese (290), green beans (20)
S - toast (110)
Total - 1395
Exercise - 5 min bike
Last edited by paperclippy; 02-21-2008 at 08:11 AM.
Thursday 2/21
B - oat bran (150) w/skim milk (65), raisins (20), sugar (30)
S - banana (100), blueberries (20)
L - lean cuisine ginger garlic chicken (290)
S - apple sauce (100), yogurt (150), 2.5 plain ww toast (275)
D - asparagus parmesan pasta toss (250)
Total - 1450
Exercise - 40 times up and down the stairs at home (40 up, 40 down), crunches
Last edited by paperclippy; 02-22-2008 at 12:09 PM.
B - 7:00 am 1/2 cup of Nature's path organic pumpkin flax cereal, fat free greek yogurt with honey, 2 spoons of wheat germ
S 10:00 package of fresh blueberries
L 12:00 Salad - spinach leaves, grape tomatoes, red onion, shredded carrot, broccoli slaw, orange pepper strips, 90 calories of chicken breast, low fat gingerly vinaigrette dressing
S: 1:00 100 calories no sugar added cocoa
S 3:00 tangelo
S 5:00 cut up veggies (baby carrots, grape tomatoes, sugar snap peas, red pepper strips
D - went to play board games with friends, so stopped by the local organic grocery store and picked up a yummy turkey wrap sandwich on whole wheat lavash with lettuce, tomato, onion, avocado and sun dried tomato spread. On the side, I had a really great kale salad with olive oil and lemon dressing, lots of sesame seeds. Way too much dressing, but it was pre-packaged in the deli
After dinner - blew it. It's amazing the stuff I feel guilty about these days. Last board game night, I ended up mindessly snacking all night on Ritz crackers and other naughty stuff. This time, I thought I would be clever and take my own snacks. I brought a bag of whole wheat salt and pepper pita chips and a small container of hummus. I ate way too much, for me. It was nothing compared to the enormous bags of salt & vinegar potato chips I used to inhale in one sitting, but it was enough to make my stomach hurt and feel uncomfortable for the rest of the night. I shared the chips/pita and we didn't even finish the bag OR the hummus and I still feel lousy!
B - 7:00 am 1/2 cup of Nature's path organic pumpkin flax cereal, fat free greek yogurt with honey, 2 spoons of wheat germ
S 10:00 package of fresh blueberries
L 12:00 Salad - spinach leaves, grape tomatoes, red onion, shredded carrot, broccoli slaw, orange pepper strips, 90 calories of chicken breast, low fat gingerly vinaigrette dressing
S: 1:00 100 calories no sugar added cocoa
S 3:00 tangelo
S 5:00 cut up veggies (baby carrots, grape tomatoes, sugar snap peas, red pepper strips
D - home made pasta sauce with veggie crumbles, basil, sun dried tomato, red wine, spinach leaves over 2 oz of whole wheat pasta, side salad with green leaf, tomato, red onion, low fat gingerly vinaigrette
Saturday 2/23
B - oat bran (150) w/brown sugar (30), raisins (20), skim milk (85)
L - noodles & co small japanese pan noodles w/tofu (400)
D - pasta (300) w/sauce (100), parmesan (30)
Total: 1115
Exercise: none
Sunday 2/24
B - raisin bran (200) w/skim milk (65)
S - half grapefruit (52)
L - three large pancakes (525) w/1 tsp butter (20), 2 Tbsp maple syrup (200), one large sausage patty (185), 1C whole milk (150)
D - kasha varnishkes (~563?)
Total: 1960
Exercise: none
Food and Exercise Accountability 2/18 - 2/24
