L - spinach salad with 2 oz grilled chicken, grape tomato, carrots, red onions, beets, red peppers, with fat free balsalmic vinaigrette
S - 100 calorie no sugar added cocoa
S - orange
S - veggie tacos - Morning star farm veggie crumbles with spicy taco seasoning mix, 3 blue corn shells, tomatoes, red onion, green leaf lettuce, low fat cheese, a dab of low fat sour cream
B - oat bran (150) w/brown sugar (30), raisins (20), blueberries (8), skim milk (65)
S - banana (105)
L - pasta (197) w/sauce (60), parmesan (30)
S - apple sauce (100), yogurt (150)
D (plan) - morningstar farms black bean burger (120) w/bun (150), cheese (100), cauliflower (15)
Total (plan) - 1300
Exercise (plan) - 30 mins workout DVD (maybe tae bo or latin dance)
Has anyone else tried the new variety of Fiber One Caramel Delight? I bought a box and it tasted exactly light Cinnamon Toast Crunch to me! I don't think this is a good thing. It just seems too sugary, "too good to be true" to me! The first ingredient is listed as "whole grains", not "enriched".
Fri 2/1:
B - 1 c. Fiber One Caramel Delight, 1 c. skim milk, coffee w/ 1 T. h&h
S - 2 kiwis, 1/2 oz. raw almonds
L - lt. wheat hamburger bun, MF Garden veggies patty, 2 1/2 c. carrots, celery, broccoli & cauliflower
S - 1/2 oz. raw almonds, 6 oz. Dannon Light & Fit Yogurt, med. pear
gym - NRLW stage 1A workout 5, elliptical or stair master
D - ? salmon w/ veggies?
Hey, no - I haven't tried it. Sadly, after a bad Kashi Go Lean Crunch incident (remembered as Crunchgate 2006) I no longer keep cold cereal in the house That caramel stuff sounds fab though!
B - 2 small tangerines, 4 Wasa crackers w/ low-fat butter and 1 slice of chicken ham
S - 1 fat-free yogurt
L - Green beans, 100g cod, 40 g (raw) rice, a little under 10g of Swiss cheese, 1 soy yogurt
S - 100g fat-free cottage cheese + raspberries
D - 125g salmon, Asian vegetables, 1 yogurt
Ha, identical yesterday. Oh well, I had STRAWBERRIES and not blackberries today
B -1/2 cup pumpkin flax granola, maple yogurt
S - 8 oz strawberries
L - spinach salad with 2 oz grilled chicken, grape tomato, carrots, red onions, beets, red peppers, with fat free balsalmic vinaigrette
S - 100 calorie no sugar added cocoa
S - orange
S - veggie tacos - Morning star farm veggie crumbles with spicy taco seasoning mix, 3 blue corn shells, tomatoes, red onion, green leaf lettuce, low fat cheese, a dab of low fat sour cream
Glory. I too tend to always eat the same things (to the point of being almost ashamed to post my meals here, because I always feel like people will shake their heads thinking there's not enough variety in my diet--silly, I know).
Ha, I just get on kicks! I make 5 salads on Sunday and baggie up 5 portions of veggies. I adore tangelos, so I always eat them in season. I pick berries based on what's cheapest, so I tend to eat the same ones in batches. Dinners do vary, but I would prefer to cook one night and then eat leftovers!
Really for me, the duplication is EASIER, I don't even have to count calories!
B - 2 small tangerines, 1 omelette (1 egg + 2 whites), 2 Wasa crackers, 1 slice of chicken ham, 1/2 tomato
L - Various veggies, 1 soy steak w/ 20 ml sauce, 2 rice crackers, 100g low-fat cottage cheese + raspberries
S - 2 chocolate cookies (small, not MacDo's size)
D - Green beans, 1 steamed meat bun, 1 fat-free yogurt.
Exercise: 1h weight-lifting
Not too thrilled on the snack, but considering that I was at friends from 2pm to 10pm and only ate them because I was hungry at 6 and there wasn't anything else to eat, I think I didn't do so bad after all.
Well, let's see. Today was not awful once I add up the calories....
B - 10 grain cereal, walnuts, raisins, little skim milk, toast,
S - 1/2 orange
L - leftover turkey sort of a la king, leftover ww pasta
S - tea and 2 graham cracker squares w/1 TBSP pb
D - salmon, broccoli, butternut squash, salad w/light honey mustard, 4 oz red wine
Sunday - started well, but gave into weird pizza craving
B - 2 Kashi waffles, 1 with natural peanut butter, 1 with cherry butter
L - Turkey sandwich on organic sprouted bread, honey mustard, lettuce, tomato, onion, a little avocado, side of grapes
S - 1/2 carton strawberries
S - small, no sugar added mocha, almond biscotti
D - 3 pieces of pizza (!), thin crust, garlic, sun dried tomato, a little feta cheese, absolutely decadently delicious, should have stopped at 2 pieces! Should have ordered the 12" to split and not the 16", ah well, I haven't had pizza restaurant pizza since September, so I'm sure it won't kill me. I just had leftover chicken marsala at home, not sure why I yielded to temptation like that, I NEVER eat pizza! So good though, at least it was thin crust
That caramel stuff sounds fab though!
Glory. I too tend to always eat the same things (to the point of being almost ashamed to post my meals here, because I always feel like people will shake their heads thinking there's not enough variety in my diet--silly, I know). 
