[Kery]

Sunday's program:

B - 2 small tangerines, 4 Wasa crackers w/ low-fat butter and strawberry jam, 1 yogurt.

L - 4 oz salmon, 40g brown rice w/ mushrooms, green beans, 1 soy yogurt.

S - 100g cottage cheese + 1 apple.

D - 200g eggplant w/ herbs and olive oil, 1 soy steak + its sauce, 3x rice crackers, 1 yogurt.

About 1350 calories.

Exercise: Not done yet. Considering a long walk in the park for a sheer breath of fresh air, because the mind sure needs it after such a week.

[WaterRat]

Sunday - and it's below 0F here! Brrrrrr. Lots of warm food sounds really good.

B - apple, ww toast with pb
L - turkey soup
D - chicken, roasted green beans, salad
S - cottage cheese with fruit, hb egg

[paperclippy]

Catching up . . .

Sat 1/5
B - oat bran cold cereal (210) w/skim milk (65)
L - leftover beef stew (300)
S - 3 clementines (69)
D - 5 oz baked flounder (127), 1C rice pilaf (218), 2C mixture peas, mushrooms, and pearl onions w/olive oil (180)
S - 1 Tbsp PB (90), clementine (23), chai (78) w/skim milk (43)
Total: 1403
Exercise: none

Sun 1/6
B - cream of wheat (213) w/brown sugar (30), glass of milk (85)
L - leftover pea stew (280)
S - 2 pcs ww cherry walnut bread (240), 2 clementines (46)
D - pasta (295) w/sauce made from canned sauce (105), turkey sausage (128), frozen mixed veggies (50), mozzarella (15), pine nuts (12), basil (2), 2 glasses red wine (110)
S - 1 pc ww cherry walnut bread (120)
Total: 1731
Exercise: cleaning the bathroom? :P