I have been dieting for over 2 years I am 5'10" started at 288 lbs now at 208 lbs have went from a size 3x to a 16 or 18 depending on cut of clothes. so I been stuck at this weight for about 6 months the scale wont seem to budge. I just started working out because I have health issues asthma and RA. I have 2 goal weights my first goal is 165lbs my second is 135 lbs. I don't want any magic weight loss fixes I just want to lose it slow so I keep it off. I gained a lot of my weight from taking steriods from my health conditions that I from time to time have to go back on. I was on them daily for 3 years and now this is the price I pay. I am currently doing a 1200 calorie diabetic diet. thanks for listening dawnn
Thanks for your welcome. Your right 1200 calories isn;t easy and I do go over a little from time to time, it's hard not too but I try not too or make up calories when i can. I will check out the calorie counter forumn
DAWNN
Quote:
Originally Posted by chick_in_the_hat
Welcome to 3FC!! Congrats on 80 pounds gone!! Quite an achievement!!
I think adding exercise is an excellent idea - take it easy at first..maybe start with just walking like 15 minutes a day and work up to more time...
1200 calories is a bare minimum for most people - you might want to try going over that a little some days - just to keep your body guessing.
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DAWNN
